Muesli with Honey
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
602
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 602 cal. | (29 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 51.4 μg | (86 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 23.7 μg | (53 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 806 mg | (20 %) | ||
| Calcium | 284 mg | (28 %) | ||
| Magnesium | 171 mg | (57 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Cashews
- 50 grams almonds
- 10 grams butter
- 20 grams brown sugar
- 50 grams honey
- ½ Vanilla bean (pulp)
- ½ tsp cinnamon
- 250 grams coarse-grained Oats
- 100 grams Raspberries
- 100 grams Blueberries
- 100 grams Strawberries
- 800 milliliters milk (as desired)
Preparation steps
1.
Coarsely chop the cashew nuts and almonds.
Heat the butter in a large pan and melt the sugar. Add the honey, the vanilla and cinnamon and stir until melted.
Add the oatmeal and chopped nuts and fry until light brown while stirring. Place the mixture on parchment paper and allow to cool.
2.
Meanwhile, pick out the raspberries, blueberries and strawberries. Rinse and drain them and cut smaller if desired.
3.
Crumble the cooled oatmeal into small bowls. Serve with the fruit and milk to taste.
