Sea Bream Tartare with Mango, Vanilla and Tomatoes
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
252
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Sea bream fillet (skinless)
- 1 Mango
- 2 Tomatoes
- 2 Tbsps olive oil
- 1 Tbsp Lime juice
- 1 generous pinch Vanilla bean
- 1 pinch sugar
- 1 Tbsp freshly chopped cilantro
- Sea salt
- cilantro (for garnish)
Preparation steps
1.
Rinse the fish, pat dry and dice. Peel the mango and dice the flesh. Blanch the tomatoes, shock in ice water, peel, quarter, core and dice. Whisk the olive oil, lime juice, vanilla, sugar and cilantro together. Add the fish, mango and tomatoes and toss to combine. Season with salt and let infuse for about 10 minutes. Season to taste.
2.
Arrange the tartare on serving plates using a ring mold, if desired, and serve garnished with fresh cilantro.
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