Sea Bream Tartare with Mango, Vanilla and Tomatoes

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Sea Bream Tartare with Mango, Vanilla and Tomatoes
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein27 g(28 %)
Fat9 g(8 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage2.3 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.5 μg(13 %)
Vitamin E3.9 mg(33 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.6 mg(43 %)
Folate76 μg(25 %)
Pantothenic acid1.2 mg(20 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C50 mg(53 %)
Potassium578 mg(14 %)
Calcium133 mg(13 %)
Magnesium61 mg(20 %)
Iron1.4 mg(9 %)
Iodine77 μg(39 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.6 g
Uric acid196 mg
Cholesterol88 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
500 grams Sea bream fillet (skinless)
1 Mango
2 Tomatoes
2 Tbsps olive oil
1 Tbsp Lime juice
1 generous pinch Vanilla bean
1 pinch sugar
1 Tbsp freshly chopped cilantro
Sea salt
cilantro (for garnish)
How healthy are the main ingredients?
olive oilsugarMangoTomato

Preparation steps

1.

Rinse the fish, pat dry and dice. Peel the mango and dice the flesh. Blanch the tomatoes, shock in ice water, peel, quarter, core and dice. Whisk the olive oil, lime juice, vanilla, sugar and cilantro together. Add the fish, mango and tomatoes and toss to combine. Season with salt and let infuse for about 10 minutes. Season to taste.

2.

Arrange the tartare on serving plates using a ring mold, if desired, and serve garnished with fresh cilantro. 

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