Sausage Topped Omelets
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
563
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 36.2 μg | (80 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 606 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
In a bowl, beat the eggs with the milk. Season with salt and pepper. Heat a little oil in a small skillet and pour 1/4 of the egg mixture into the pan. Cook until set, 2-3 minutes. Repeat with the remaining egg mixture to make 4 omelets.
2.
Cut the sausage into slices. In another pan, heat 2 tablespoons of oil and saute the sausage until golden brown, 2-3 minutes. Season with caraway. Top the omelets with the sausage and serve garnished with watercress.
