High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pork and Mushroom Toast recipe

Pork and Mushroom Toast

(0)

20 mins

35 mins

281 calories

76

Potato Lasagna with Chanterelles recipe

Potato Lasagna with Chanterelles

(0)

60 mins

110 mins

560 calories

77

Ground Meat and Potato Gratin recipe

Ground Meat and Potato Gratin

(0)

45 mins

125 mins

667 calories

87

Roasted Potatoes and Vegetables with Fried Eggs recipe

Roasted Potatoes and Vegetables with Fried Eggs

(0)

20 mins

60 mins

15047 calories

82

Chicken Soup with Egg Custard recipe

Chicken Soup with Egg Custard

(0)

30 mins

160 mins

507 calories

83

Almond-Crusted Lamb recipe

Almond-Crusted Lamb

(0)

40 mins

160 mins

707 calories

75

Nigiri Sushi with Shrimp Or Salmon recipe

Nigiri Sushi with Shrimp Or Salmon

(0)

25 mins

25 mins

433 calories

71

Roast Leg of Lamb recipe

Roast Leg of Lamb

(0)

25 mins

235 mins

367 calories

85

Herb Ravioli in Cream Sauce recipe

Herb Ravioli in Cream Sauce

(0)

45 mins

90 mins

1016 calories

74

Italian Rice Balls recipe

Italian Rice Balls

(0)

30 mins

70 mins

720 calories

67

Turkey and Potato Skewers with Mango Cream recipe

Turkey and Potato Skewers with Mango Cream

(0)

45 mins

45 mins

820 calories

85

Fish with Ginger and Apricot Rice Baked in Paper recipe

Fish with Ginger and Apricot Rice Baked in Paper

(0)

45 mins

90 mins

580 calories

89

Roast Pheasant with Chestnuts and Mashed Potatoes recipe

Roast Pheasant with Chestnuts and Mashed Potatoes

(0)

60 mins

210 mins

1521 calories

77

Scallop Skewers with Vegetables and Sprouts recipe

Scallop Skewers with Vegetables and Sprouts

(0)

30 mins

30 mins

292 calories

97

Mini Pizzas with Mediterranean Vegetables recipe

Mini Pizzas with Mediterranean Vegetables

(0)

25 mins

70 mins

826 calories

71

Flounder with Bacon and Parsley Potatoes recipe

Flounder with Bacon and Parsley Potatoes

(0)

20 mins

50 mins

882 calories

74

Pumpkin Meatball Stew with Potatoes recipe

Pumpkin Meatball Stew with Potatoes

(0)

20 mins

55 mins

461 calories

89

Crumble Cake recipe

(0)

25 mins

105 mins

6855 calories

75

Turkey Breast with Avocado Cream recipe

Turkey Breast with Avocado Cream

(0)

30 mins

60 mins

446 calories

77

Vegetable Soup with Fish recipe

Vegetable Soup with Fish

(0)

20 mins

30 mins

291 calories

97

Burgers with Cheese and Tomato recipe

Burgers with Cheese and Tomato

(0)

45 mins

45 mins

662 calories

77

Roast Tarragon Chicken recipe

Roast Tarragon Chicken

(0)

20 mins

80 mins

374 calories

76

Couscous with Vegetables recipe

Couscous with Vegetables

(0)

30 mins

40 mins

1280 calories

97

Lebanese Style Baklava recipe

Lebanese Style Baklava

(0)

45 mins

85 mins

822 calories

69

Pizza Capricciosa recipe

Pizza Capricciosa

(0)

45 mins

130 mins

717 calories

74

Shrimp and Avocado Skewers recipe

Shrimp and Avocado Skewers

(0)

30 mins

30 mins

508 calories

97

Turkey Sandwiches with Lettuce and Tomato recipe

Turkey Sandwiches with Lettuce and Tomato

(0)

20 mins

55 mins

357 calories

87

Seafood Salad with Broccoli and Peppers recipe

Seafood Salad with Broccoli and Peppers

(0)

20 mins

30 mins

307 calories

87

Tortilla with Chicken and Salsa recipe

Tortilla with Chicken and Salsa

(0)

20 mins

35 mins

634 calories

73

Roast Leg of Lamb with Rosemary recipe

Roast Leg of Lamb with Rosemary

(0)

15 mins

195 mins

297 calories

83

Trout Filets with Arugula and Cream Sauce recipe

Trout Filets with Arugula and Cream Sauce

(0)

30 mins

30 mins

754 calories

67

Vegetarian Strudel recipe

Vegetarian Strudel

(0)

45 mins

90 mins

3381 calories

87

Sauerkraut Gratin with Smoked Pork recipe

Sauerkraut Gratin with Smoked Pork

(0)

30 mins

75 mins

490 calories

74

Bread Gratin with Carrots and Bacon recipe

Bread Gratin with Carrots and Bacon

(0)

40 mins

70 mins

3261 calories

69

Pork with Snow Peas and Mushrooms recipe

Pork with Snow Peas and Mushrooms

(0)

150 mins

150 mins

436 calories

88

Mushroom Soup with Dumplings recipe

Mushroom Soup with Dumplings

(0)

30 mins

80 mins

719 calories

74

Heart-Shaped Mushroom Pie recipe

Heart-Shaped Mushroom Pie

(0)

30 mins

70 mins

2779 calories

60

Spaghetti with Creamy Tuna Vegetable Sauce recipe

Spaghetti with Creamy Tuna Vegetable Sauce

(0)

30 mins

50 mins

842 calories

76

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

20 mins

35 mins

610 calories

75

Pasta with Squid recipe

Pasta with Squid

(0)

30 mins

30 mins

589 calories

88

Ground Meat Pie with Mushrooms recipe

Ground Meat Pie with Mushrooms

(0)

30 mins

90 mins

4832 calories

66

Tart with Tuna, Corn,and Chile Pepper recipe

Tart with Tuna, Corn,and Chile Pepper

(0)

30 mins

60 mins

2772 calories

79

Beef with Herb Sauce and Potatoes recipe

Beef with Herb Sauce and Potatoes

(0)

180 mins

180 mins

1397 calories

75

Macaroni Casserole with Paprika recipe

Macaroni Casserole with Paprika

(0)

25 mins

70 mins

948 calories

84

Grilled Whole Trout with Summer Herbs recipe

Grilled Whole Trout with Summer Herbs

(0)

15 mins

40 mins

299 calories

92

Carp Stew with Red Peppers recipe

Carp Stew with Red Peppers

(0)

20 mins

50 mins

466 calories

76

Baked Pancakes with Spinach and Mozzarella Filling recipe

Baked Pancakes with Spinach and Mozzarella Filling

(0)

30 mins

60 mins

533 calories

71

Rhubarb Cake with Anise recipe

Rhubarb Cake with Anise

(0)

30 mins

80 mins

6917 calories

69

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.