Turkey Kebabs with Mango Dip

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Turkey Kebabs with Mango Dip
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein38 g(39 %)
Fat15 g(13 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin24.4 mg(203 %)
Vitamin B₆1 mg(71 %)
Folate84 μg(28 %)
Pantothenic acid1.2 mg(20 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C79 mg(83 %)
Potassium882 mg(22 %)
Calcium47 mg(5 %)
Magnesium69 mg(23 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc3 mg(38 %)
Saturated fatty acids2.6 g
Uric acid213 mg
Cholesterol66 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
600 grams turkey breasts
2 garlic cloves
5 Tbsps olive oil
½ lemon (juice)
salt
freshly gound peppers
2 ripe Mangoes
1 shallot
How healthy are the main ingredients?
olive oilgarlic clovelemonsaltMangoshallot

Preparation steps

1.

Rinse and pat dry turkey. Cut into cubes and place in a bowl. Peel and mince garlic. Mix with 3 tablespoons olive oil and a little lemon juice. Pour mixture over turkey, season with salt and pepper and marinate for 30 minutes.

2.

Peel, core and dice mangoes. Peel and chop shallot. Puree mango and shallots. Put turkey cubes on wooden skewers and sear in a pan with the remaining marinade. Serve immediately with mango sauce.