Baked Turkey Balls
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
597
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 597 cal. | (28 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 25.7 mg | (214 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 7 μg | (233 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 939 mg | (23 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 459 mg | |||
| Cholesterol | 261 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Wash, dry and pluck the herbs. Finely chop all the herbs except the basil.
2.
Crumble the bread into a shallow dish and pour the milk over it. In a mixing bowl, mix the chopped herbs, meat, onions, eggs and the drained bread. Season with salt and pepper.
3.
Pour the breadcrumbs into a dish. Roll the meat into small balls and roll them in the breadcrumbs.
4.
Heat the oil in a frying pan and cook the meatballs for 6-8 minutes, turning them constantly so that they brown evenly all over. Place them on kitchen paper.
5.
Thread the meatballs onto wooden skewers, alternating them with basil leaves. Serve hot.
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