Baked Turkey Balls

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Baked Turkey Balls
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
597
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie597 cal.(28 %)
Protein59 g(60 %)
Fat23 g(20 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.6 mg(22 %)
Vitamin K14.1 μg(24 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.1 mg(100 %)
Niacin25.7 mg(214 %)
Vitamin B₆0.5 mg(36 %)
Folate105 μg(35 %)
Pantothenic acid1.8 mg(30 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂7 μg(233 %)
Vitamin C7 mg(7 %)
Potassium939 mg(23 %)
Calcium82 mg(8 %)
Magnesium80 mg(27 %)
Iron5.6 mg(37 %)
Iodine8 μg(4 %)
Zinc8.2 mg(103 %)
Saturated fatty acids4.9 g
Uric acid459 mg
Cholesterol261 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 sprigs parsley
4 sprigs mint
4 sprigs Chervil
2 sprigs Tarragon
4 sprigs Basil
3 slices white Bread (with the crusts removed)
3 Tbsps Whole milk
4 cups fillets Lamb loin (minced)
2 onions (finely diced)
2 eggs (beaten)
1 cup dried breadcrumbs
4 Tbsps Nut oil
salt
peppers
How healthy are the main ingredients?
parsleymintBasilTarragononionegg

Preparation steps

1.
Wash, dry and pluck the herbs. Finely chop all the herbs except the basil.
2.
Crumble the bread into a shallow dish and pour the milk over it. In a mixing bowl, mix the chopped herbs, meat, onions, eggs and the drained bread. Season with salt and pepper.
3.
Pour the breadcrumbs into a dish. Roll the meat into small balls and roll them in the breadcrumbs.
4.
Heat the oil in a frying pan and cook the meatballs for 6-8 minutes, turning them constantly so that they brown evenly all over. Place them on kitchen paper.
5.
Thread the meatballs onto wooden skewers, alternating them with basil leaves. Serve hot.

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