Shrimp with Fennel and Sesame
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 318 mg | (8 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 109 μg | (55 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 2 Tbsps extra-virgin olive oil
- 2 cups raw King prawn
- 2 Tbsps light soy sauce
- 1 Tbsp Sesame seeds
- salt
- peppers
Preparation steps
1.
Heat the olive oil in a large saucepan over a moderate heat until hot. Sweat the fennel with some salt for 3-4 minutes, stirring frequently.
2.
Cover with a lid, reduce the heat and cook for 10 minutes until soft.
3.
Add the prawns once the fennel is soft and cook uncovered for 3-4 minutes until pink and tender.
4.
Spoon the prawns and fennel into serving bowls. Drizzle with the extra-virgin olive oil and some soy sauce.
5.
Garnish with a sprinkle of sesame seeds. Serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
