Shrimp with Fennel and Sesame
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 318 mg | (8 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 109 μg | (55 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 2 Tbsps extra-virgin olive oil
- 2 cups raw King prawn
- 2 Tbsps light soy sauce
- 1 Tbsp Sesame seeds
- salt
- peppers
Preparation steps
1.
Heat the olive oil in a large saucepan over a moderate heat until hot. Sweat the fennel with some salt for 3-4 minutes, stirring frequently.
2.
Cover with a lid, reduce the heat and cook for 10 minutes until soft.
3.
Add the prawns once the fennel is soft and cook uncovered for 3-4 minutes until pink and tender.
4.
Spoon the prawns and fennel into serving bowls. Drizzle with the extra-virgin olive oil and some soy sauce.
5.
Garnish with a sprinkle of sesame seeds. Serve immediately.
