Southern French Casserole

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Southern French Casserole
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 cal.(30 %)
Protein76 g(78 %)
Fat32 g(28 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.4 μg(7 %)
Vitamin E3.2 mg(27 %)
Vitamin K24.6 μg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin48.3 mg(403 %)
Vitamin B₆1.6 mg(114 %)
Folate114 μg(38 %)
Pantothenic acid4.1 mg(68 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C21 mg(22 %)
Potassium1,269 mg(32 %)
Calcium155 mg(16 %)
Magnesium113 mg(38 %)
Iron6.4 mg(43 %)
Iodine21 μg(11 %)
Zinc4.2 mg(53 %)
Saturated fatty acids7 g
Uric acid625 mg
Cholesterol220 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
0.333 cup olive oil
1 large chicken (jointed and trimmed)
2 cups canned Tomatoes
1 ½ cups pitted black olives
4 cups button Mushrooms (sliced)
4 cups chicken stock
1 tsp dried oregano
1 tsp dried Basil
salt
peppers
To garnish
oregano
How healthy are the main ingredients?
TomatoMushroomolive oiloreganoBasilchicken

Preparation steps

1.
Coat the chicken in the oil and season with the dried herbs and seasoning. Heat a large casserole dish over a moderate heat until hot then seal the chicken in batches until golden brown in colour all over.
2.
Remove to a slow cooker and add the chopped tomatoes, olives, mushrooms and stock. Cover with a lid and cook on a medium setting for 6 hours until the chicken is cooked through.
3.
Adjust the seasoning to taste when the chicken is ready and pour back into a casserole dish for presentation.
4.
Garnish with the oregano before serving.