Southern French Casserole

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Southern French Casserole
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Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
299
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie299 kcal(14 %)
Protein11.07 g(11 %)
Fat25.07 g(22 %)
Carbohydrates11.49 g(8 %)
Sugar added0 g(0 %)
Roughage3.22 g(11 %)
Vitamin A98.57 mg(12,321 %)
Vitamin D0.11 μg(1 %)
Vitamin E1.39 mg(12 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.47 mg(43 %)
Niacin9.01 mg(75 %)
Vitamin B₆0.3 mg(21 %)
Folate36.26 μg(12 %)
Pantothenic acid1.6 mg(27 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C13.02 mg(14 %)
Potassium664.45 mg(17 %)
Calcium74.29 mg(7 %)
Magnesium26.12 mg(9 %)
Iron2.48 mg(17 %)
Zinc1.44 mg(18 %)
Saturated fatty acids3.45 g
Cholesterol18.27 mg

Ingredients

for
4
Ingredients
0.333 cup olive oil
1 large chicken (jointed and trimmed)
2 cups canned tomatoes
1 ½ cups pitted black olives
4 cups button Mushrooms (sliced)
4 cups chicken stock
1 teaspoon dried oregano
1 teaspoon dried Basil
salt
peppers
To garnish
oregano
How healthy are the main ingredients?
tomatoMushroomolive oiloreganoBasilchicken

Preparation steps

1.
Coat the chicken in the oil and season with the dried herbs and seasoning. Heat a large casserole dish over a moderate heat until hot then seal the chicken in batches until golden brown in colour all over.
2.
Remove to a slow cooker and add the chopped tomatoes, olives, mushrooms and stock. Cover with a lid and cook on a medium setting for 6 hours until the chicken is cooked through.
3.
Adjust the seasoning to taste when the chicken is ready and pour back into a casserole dish for presentation.
4.
Garnish with the oregano before serving.
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