Sticky Chicken Pieces
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
849
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 849 cal. | (40 %) | ||
| Protein | 74 g | (76 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 40.7 mg | (339 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,228 mg | (31 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 467 mg | |||
| Cholesterol | 348 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 Tbsps sunflower oil
- 12 Chicken drumstick
- ⅔ cup white wine
- 2 small onions (chopped)
- ½ cup tomato Ketchup
- 3 Tbsps tomato puree
- 4 Tbsps olive oil
- 2 Tbsps Cognac
- 2 tsps Curry powder
- Tabasco sauce
- salt
- peppers
Preparation steps
1.
Heat the sunflower oil in a cooking pot. Gently fry the drumsticks. When they are nicely browned, season with salt and pepper, pour in the white wine and a glass of water and lower the heat. Cover and cook for 1 hour.
2.
In a bowl, combine the onions, ketchup, tomato concentrate and olive oil and season with salt and pepper.
3.
Dilute the curry powder in the cognac. Add a few drops of Tabasco sauce and mix well. Add to the bowl Cover in clingfilm and chill in the fridge.
4.
When the chicken is cooked, place it in a dish. Pour the cooking juices over the top of it and serve with the barbecue sauce.
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