Sticky Chicken Pieces

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Sticky Chicken Pieces
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
849
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie849 cal.(40 %)
Protein74 g(76 %)
Fat57 g(49 %)
Carbohydrates7 g(5 %)
Sugar added5 g(20 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1 mg(91 %)
Niacin40.7 mg(339 %)
Vitamin B₆1.1 mg(79 %)
Folate51 μg(17 %)
Pantothenic acid3.6 mg(60 %)
Biotin15 μg(33 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C5 mg(5 %)
Potassium1,228 mg(31 %)
Calcium75 mg(8 %)
Magnesium132 mg(44 %)
Iron7.7 mg(51 %)
Iodine4 μg(2 %)
Zinc6.6 mg(83 %)
Saturated fatty acids16.2 g
Uric acid467 mg
Cholesterol348 mg
Complete sugar7 g

Ingredients

for
6
Ingredients
3 Tbsps sunflower oil
12 Chicken drumstick
cup white wine
2 small onions (chopped)
½ cup tomato Ketchup
3 Tbsps tomato puree
4 Tbsps olive oil
2 Tbsps Cognac
2 tsps Curry powder
Tabasco sauce
salt
peppers
How healthy are the main ingredients?
Ketchupolive oilonionsalt

Preparation steps

1.
Heat the sunflower oil in a cooking pot. Gently fry the drumsticks. When they are nicely browned, season with salt and pepper, pour in the white wine and a glass of water and lower the heat. Cover and cook for 1 hour.
2.
In a bowl, combine the onions, ketchup, tomato concentrate and olive oil and season with salt and pepper.
3.
Dilute the curry powder in the cognac. Add a few drops of Tabasco sauce and mix well. Add to the bowl Cover in clingfilm and chill in the fridge.
4.
When the chicken is cooked, place it in a dish. Pour the cooking juices over the top of it and serve with the barbecue sauce.

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