Lamb Meat and Butter Bean Braise

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Lamb Meat and Butter Bean Braise
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
887
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie887 cal.(42 %)
Protein48 g(49 %)
Fat70 g(60 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E13.5 mg(113 %)
Vitamin K14.8 μg(25 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.7 mg(64 %)
Niacin25.3 mg(211 %)
Vitamin B₆1 mg(71 %)
Folate76 μg(25 %)
Pantothenic acid2.6 mg(43 %)
Biotin22.1 μg(49 %)
Vitamin B₁₂7.2 μg(240 %)
Vitamin C57 mg(60 %)
Potassium1,384 mg(35 %)
Calcium116 mg(12 %)
Magnesium96 mg(32 %)
Iron7.7 mg(51 %)
Iodine11 μg(6 %)
Zinc9.6 mg(120 %)
Saturated fatty acids26.9 g
Uric acid421 mg
Cholesterol185 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
¼ cup sunflower oil
4 cups Mutton (diced evenly into large cubes)
2 Tbsps butter
1 onion (finely chopped)
2 cups canned Tomatoes
2 cups canned Lima bean (drained)
1 ⅔ cups lamb stock
1 Tbsp parsley (finely chopped)
salt
peppers
How healthy are the main ingredients?
Lima beanTomatoparsleyonionsalt

Preparation steps

1.
Heat the sunflower oil in a casserole dish over a high heat for 1-2 minutes until hot. Season the mutton and sear in batches until golden.
2.
Remove and drain in a colander set over a bowl once done. Reduce the heat and melt the butter.
3.
Sweat the onion with a little salt for 4-5 minutes until soft. Stir in the tomatoes, beans and stock and bring to a simmer.
4.
Add the mutton back to the casserole along with any collected juices in the bowl.
5.
Simmer gently for 45-60 minutes until soft and tender.
6.
Season to taste then transfer to a serving bowl and sprinkle the parsley on top and a little salt and pepper before serving.

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