High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Beet and Asparagus Salad recipe
Beet and Asparagus Salad
0
(0)

15 mins

15 mins

381 calories

97
Chilli Beef with Rice recipe
Chilli Beef with Rice
0
(0)

75 mins

75 mins

447 calories

90
Small Pumpkin with Rice Filling recipe
Small Pumpkin with Rice Filling
0
(0)

75 mins

75 mins

838 calories

90
Haddock and Potato Bake recipe
Haddock and Potato Bake
0
(0)

60 mins

60 mins

660 calories

79
Soft Fruit Loaf recipe
Soft Fruit Loaf
0
(0)

30 mins

75 mins

3078 calories

69
Braised Seafood Tubes recipe
Braised Seafood Tubes
0
(0)

40 mins

40 mins

1156 calories

81
Cioppino Seafood Stew Recipe recipe
Cioppino Seafood Stew Recipe
0
(0)

20 mins

65 mins

387 calories

89
Tomatoes with Seafood Filling recipe
Tomatoes with Seafood Filling
0
(0)

45 mins

80 mins

250 calories

92
Italian Tricolore Crepe recipe
Italian Tricolore Crepe
0
(0)

40 mins

70 mins

578 calories

77
Spicy Beef Bowl recipe
Spicy Beef Bowl
0
(0)

15 mins

45 mins

503 calories

92
Spiced Meatballs Step-by-step recipe
Spiced Meatballs Step-by-step
0
(0)

40 mins

55 mins

583 calories

81
Seafood Rice Dish recipe
Seafood Rice Dish
0
(0)

60 mins

60 mins

1062 calories

72
Game Meat Stew with Cherry Tomatoes recipe
Game Meat Stew with Cherry Tomatoes
0
(0)

35 mins

80 mins

780 calories

87
Meatloaf with Mushroom Sauce, Mashed Potatoes and Peas recipe
Meatloaf with Mushroom Sauce, Mashed Potatoes and Peas
0
(0)

60 mins

125 mins

898 calories

78
Cheese and Chives Omelette recipe
Cheese and Chives Omelette
0
(0)

10 mins

18 mins

400 calories

79
Chicken and Vegetable Pie recipe
Chicken and Vegetable Pie
0
(0)

40 mins

95 mins

1666 calories

79
Pork Loin with Cranberry and Pineapple recipe
Pork Loin with Cranberry and Pineapple
0
(0)

30 mins

70 mins

533 calories

62
Sea Bream with Tomato Vinaigrette on a Potato Bed recipe
Sea Bream with Tomato Vinaigrette on a Potato Bed
0
(0)

45 mins

75 mins

415 calories

97
Carrot and Broccoli Slices recipe
Carrot and Broccoli Slices
0
(0)

45 mins

105 mins

1197 calories

83
Pizza with Artichokes, Black Olives, Arugula and Spicy Sausage (Chorizo) recipe
Pizza with Artichokes, Black Olives, Arugula and Spicy Sausage (Chorizo)
0
(0)

40 mins

140 mins

1098 calories

64
Potato and Salmon Salad with Spinach recipe
Potato and Salmon Salad with Spinach
0
(0)

40 mins

90 mins

621 calories

82
Ravioli with Tomato Sauce recipe
Ravioli with Tomato Sauce
0
(0)

90 mins

90 mins

531 calories

79
Pork with Spicy Plum-Chocolate Sauce recipe
Pork with Spicy Plum-Chocolate Sauce
0
(0)

40 mins

115 mins

795 calories

60
English Style Meat Pie recipe
English Style Meat Pie
0
(0)

30 mins

70 mins

869 calories

76
Steak with Anchovies, Green Beans, Olives and Tomatoes recipe
Steak with Anchovies, Green Beans, Olives and Tomatoes
0
(0)

30 mins

50 mins

470 calories

85
Grilled Lemon Shrimp recipe
Grilled Lemon Shrimp
0
(0)

30 mins

66 mins

305 calories

94
Grilled Greek Style Peppers Stuffed with Haloumi Cheese recipe
Grilled Greek Style Peppers Stuffed with Haloumi Cheese
0
(0)

30 mins

45 mins

364 calories

87
Grilled Leg of Lamb recipe
Grilled Leg of Lamb
0
(0)

40 mins

820 mins

459 calories

94
Barbecue Ribs recipe
Barbecue Ribs
0
(0)

30 mins

65 mins

1094 calories

71
Baked Rosemary Chicken Wings with Crisp Vegetable Salad recipe
Baked Rosemary Chicken Wings with Crisp Vegetable Salad
0
(0)

30 mins

60 mins

597 calories

97
Pork Ribs with Cherry Tomatoes recipe
Pork Ribs with Cherry Tomatoes
0
(0)

40 mins

90 mins

1187 calories

60
Tortilla with Potatoes recipe
Tortilla with Potatoes
0
(0)

30 mins

75 mins

449 calories

92
Tomatoes Stuffed with Herbs recipe
Tomatoes Stuffed with Herbs
0
(0)

30 mins

230 mins

602 calories

75
Meatballs with Fried Eggs and Anchovy-Caper Butter recipe
Meatballs with Fried Eggs and Anchovy-Caper Butter
0
(0)

30 mins

45 mins

664 calories

72
Sauteed Chicken Salad with Brussels Sprouts and Pine Nuts recipe
Sauteed Chicken Salad with Brussels Sprouts and Pine Nuts
0
(0)

30 mins

45 mins

351 calories

83
Zucchini Stuffed with Brie and Mushrooms recipe
Zucchini Stuffed with Brie and Mushrooms
0
(0)

30 mins

70 mins

471 calories

87
Potato and Tuna Salad with Green Beans recipe
Potato and Tuna Salad with Green Beans
0
(0)

30 mins

105 mins

486 calories

93
Vegetable Quiche with Mushrooms, Zucchini and Cherry Tomatoes recipe
Vegetable Quiche with Mushrooms, Zucchini and Cherry Tomatoes
0
(0)

40 mins

90 mins

3220 calories

81
Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe
Lentil Soup with Spicy Spanish Sausage (Chorizo)
0
(0)

30 mins

75 mins

528 calories

93
Grilled Chicken Salad with Crouton Hearts recipe
Grilled Chicken Salad with Crouton Hearts
0
(0)

30 mins

30 mins

243 calories

79
Potato Salad with Egg, Herbs, and Smoked Salmon recipe
Potato Salad with Egg, Herbs, and Smoked Salmon
0
(0)

30 mins

55 mins

638 calories

84
Chickpea and Seitan Curry recipe
Chickpea and Seitan Curry
0
(0)

25 mins

775 mins

625 calories

85
Pumpkin Pie with Red Onions and Bacon recipe
Pumpkin Pie with Red Onions and Bacon
0
(0)

30 mins

70 mins

3838 calories

64
Pan-Fried Perch with Two Potato Purees recipe
Pan-Fried Perch with Two Potato Purees
0
(0)

35 mins

75 mins

402 calories

90
Baked Trout with Vegetables and Caper Sauce recipe
Baked Trout with Vegetables and Caper Sauce
0
(0)

40 mins

70 mins

412 calories

99
Pasta with Spicy Tomato and Bacon Sauce (Amatriciana) recipe
Pasta with Spicy Tomato and Bacon Sauce (Amatriciana)
0
(0)

20 mins

35 mins

698 calories

79
Grilled Beef and Shrimp Skewers recipe
Grilled Beef and Shrimp Skewers
0
(0)

25 mins

33 mins

251 calories

87
Sandwich with Chicken and Mango recipe
Sandwich with Chicken and Mango
0
(0)

25 mins

25 mins

688 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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