Green Floret Bakes
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 66 μg | (110 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 316 mg | (8 %) | ||
| Calcium | 708 mg | (71 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 22.8 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 361 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the broccoli in salted water for 5 minutes, then drain.
2.
Combine the milk, cream, whole eggs and egg yolks together. Add the flour and mix well. Season with salt and pepper.
3.
Butter 4 gratin dishes and preheat the oven to 200°C | 400F | gas 6.
4.
Divide the broccoli between the dishes Divide the diced gruyere cheese between the dishes and pour over the batter.
5.
Cook in the oven for 25 minutes until lightly browned.
6.
When cooked, grate a little nutmeg over the clafoutis to garnish.
