High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Spanish Paella recipe
Spanish Paella
0
(0)

60 mins

120 mins

808 calories

87
Beef Fajitas recipe
Beef Fajitas
0
(0)

30 mins

30 mins

767 calories

87
Pumpkin and Rice Gratin recipe
Pumpkin and Rice Gratin
0
(0)

30 mins

50 mins

627 calories

79
Lamb and Pumpkin Stew recipe
Lamb and Pumpkin Stew
0
(0)

45 mins

90 mins

378 calories

95
Entrecote with Port Wine-Shallot Confit recipe
Entrecote with Port Wine-Shallot Confit
0
(0)

30 mins

210 mins

474 calories

73
Roast Chicken on Swiss Chard recipe
Roast Chicken on Swiss Chard
0
(0)

25 mins

95 mins

948 calories

79
Potato Fish Gratin recipe
Potato Fish Gratin
0
(0)

30 mins

60 mins

643 calories

75
Pork Vegetable Fried Rice recipe
Pork Vegetable Fried Rice
0
(0)

40 mins

70 mins

664 calories

79
Herbed Sea Bream with Tomato En Papillote recipe
Herbed Sea Bream with Tomato En Papillote
0
(0)

30 mins

70 mins

468 calories

87
Cabbage Rolls with Mashed Potatoes recipe
Cabbage Rolls with Mashed Potatoes
0
(0)

40 mins

120 mins

697 calories

81
Cod in Mustard Coating with Kohlrabi and Fried Onions recipe
Cod in Mustard Coating with Kohlrabi and Fried Onions
0
(0)

40 mins

40 mins

443 calories

85
Trout in White Wine Sauce recipe
Trout in White Wine Sauce
0
(0)

40 mins

115 mins

1129 calories

81
Trout with Lemon-Caper Sauce recipe
Trout with Lemon-Caper Sauce
0
(0)

35 mins

50 mins

390 calories

79
Turkey Breast with Pizza Toppings recipe
Turkey Breast with Pizza Toppings
0
(0)

40 mins

50 mins

154 calories

81
Lamb and Feta Meatballs with Roasted Vegetable Salad recipe
Lamb and Feta Meatballs with Roasted Vegetable Salad
0
(0)

45 mins

75 mins

496 calories

86
Meatballs with Potato Salad recipe
Meatballs with Potato Salad
0
(0)

30 mins

70 mins

747 calories

79
Indian-Style Curry with Halibut recipe
Indian-Style Curry with Halibut
0
(0)

30 mins

45 mins

245 calories

98
Flounder Roulades with Arugula and Creamy Mushroom Sauce recipe
Flounder Roulades with Arugula and Creamy Mushroom Sauce
0
(0)

40 mins

40 mins

370 calories

82
Marinated Sole Rolls recipe
Marinated Sole Rolls
0
(0)

50 mins

780 mins

240 calories

87
Savoy Cabbage and Mushroom Parcels recipe
Savoy Cabbage and Mushroom Parcels
0
(0)

20 mins

50 mins

1072 calories

83
Rosemary Chicken Skewers recipe
Rosemary Chicken Skewers
0
(0)

15 mins

23 mins

278 calories

83
Chicken and Vegetable Salad with Grapes, Pineapple and Yellow Mayonnaise recipe
Chicken and Vegetable Salad with Grapes, Pineapple and Yellow Mayonnaise
0
(0)

30 mins

30 mins

618 calories

75
Scallop and Green Asparagus Salad with Lime and Cilantro recipe
Scallop and Green Asparagus Salad with Lime and Cilantro
0
(0)

30 mins

30 mins

345 calories

73
Baked Salmon in Filo recipe
Baked Salmon in Filo
0
(0)

30 mins

50 mins

509 calories

67
Pork Medallions with Tomato Sauce on Rice recipe
Pork Medallions with Tomato Sauce on Rice
0
(0)

25 mins

50 mins

6852 calories

72
Mexican-Style Vegetable Soup with Chicken and Cilantro recipe
Mexican-Style Vegetable Soup with Chicken and Cilantro
0
(0)

45 mins

215 mins

364 calories

93
Perch with Lemon Sauce recipe
Perch with Lemon Sauce
0
(0)

25 mins

25 mins

277 calories

67
Duck Curry recipe
Duck Curry
0
(0)

60 mins

60 mins

533 calories

84
Tagliatelle with Truffles recipe
Tagliatelle with Truffles
0
(0)

25 mins

45 mins

600 calories

75
Poussin with Grapes recipe
Poussin with Grapes
0
(0)

35 mins

75 mins

771 calories

67
Salmon with Couscous Salad and Cashews recipe
Salmon with Couscous Salad and Cashews
0
(0)

25 mins

45 mins

738 calories

79
Cheese Balls with Zucchini recipe
Cheese Balls with Zucchini
0
(0)

30 mins

30 mins

487 calories

79
Tomato Soup with Meatballs recipe
Tomato Soup with Meatballs
0
(0)

30 mins

55 mins

354 calories

78
Mashed Potatoes in Cabbage Parcels recipe
Mashed Potatoes in Cabbage Parcels
0
(0)

30 mins

60 mins

981 calories

75
Shrimp in Saffron and Coconut Marinade with Mango Salad recipe
Shrimp in Saffron and Coconut Marinade with Mango Salad
0
(0)

40 mins

70 mins

690 calories

92
Vegetable Beef Salad with Herbs recipe
Vegetable Beef Salad with Herbs
0
(0)

40 mins

95 mins

451 calories

96
Sautéed Wild Salmon with Chive Potato Salad recipe
Sautéed Wild Salmon with Chive Potato Salad
0
(0)

30 mins

70 mins

1087 calories

82
Steak with Green Beans and Grilled Tomato recipe
Steak with Green Beans and Grilled Tomato
0
(0)

25 mins

25 mins

286 calories

90
Colorful Vegetable and Halibut Skewers recipe
Colorful Vegetable and Halibut Skewers
0
(0)

30 mins

30 mins

192 calories

89
Chicken with Mushroom White Wine Sauce and Onions recipe
Chicken with Mushroom White Wine Sauce and Onions
0
(0)

35 mins

65 mins

1003 calories

65
Bacon, Onion, Walnut and Apple Relish recipe
Bacon, Onion, Walnut and Apple Relish
0
(0)

20 mins

45 mins

1388 calories

84
Ravioli with Tomato and Eggplant Sauce recipe
Ravioli with Tomato and Eggplant Sauce
0
(0)

45 mins

90 mins

690 calories

89
Spaghetti with Meat Sauce recipe
Spaghetti with Meat Sauce
0
(0)

30 mins

70 mins

615 calories

84
Pasta with Ricotta and Vegetables recipe
Pasta with Ricotta and Vegetables
0
(0)

10 mins

25 mins

575 calories

92
Mach Salad with Citrus and Pork recipe
Mach Salad with Citrus and Pork
0
(0)

25 mins

25 mins

402 calories

72
Beef and Bean Filled Tortillas recipe
Beef and Bean Filled Tortillas
0
(0)

15 mins

30 mins

560 calories

75
Beet Soup with Smoked Trout recipe
Beet Soup with Smoked Trout
0
(0)

30 mins

65 mins

333 calories

86
Roast Leg of Lamb recipe
Roast Leg of Lamb
0
(0)

30 mins

420 mins

436 calories

89

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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