Seafood with Tagliatelle

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Seafood with Tagliatelle
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
723
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie723 cal.(34 %)
Protein72 g(73 %)
Fat20 g(17 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D48 μg(240 %)
Vitamin E6.9 mg(58 %)
Vitamin K24.7 μg(41 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.4 mg(127 %)
Niacin25.2 mg(210 %)
Vitamin B₆0.7 mg(50 %)
Folate273 μg(91 %)
Pantothenic acid2.4 mg(40 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂48 μg(1,600 %)
Vitamin C54 mg(57 %)
Potassium2,245 mg(56 %)
Calcium176 mg(18 %)
Magnesium233 mg(78 %)
Iron26.7 mg(178 %)
Iodine905 μg(453 %)
Zinc12 mg(150 %)
Saturated fatty acids5.1 g
Uric acid726 mg
Cholesterol756 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
10 cups mussels (cleaned)
8 Tomatoes
4 sprigs flat-leaf parsley
18 ozs Tagliatelle
3 cloves garlic cloves (chopped)
3 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
olive oilgarlic cloveparsleyTomatosalt

Preparation steps

1.
Remove any beards from the mussels under cold, running water.
2.
After removing stalks from tomatoes, plunge them into boiling water for a few seconds. Drain and peel. Then cut into small pieces.
3.
Set aside some of the parsley leaves and finely chop the rest.
4.
Heat 2 tbsp of olive oil in a large casserole dish. Add the mussels and season. Add half the tomatoes, the shredded parsley and a small glass of water. Stir together well and cover. Cook for 6-8 minutes, stirring occasionally.
5.
Heat the rest of the oil in a high-sided saute pan. Add the garlic and the rest of the tomatoes, stir together, season and cook over a low heat.
6.
Cook the pasta in salted boiling water according to instructions on the packet. Drain and pour them into the high-sided pan. Mix together and cook for 2 minutes, stirring continuously.
7.
Divide the pasta into warm pasta bowls and serve with the mussels.

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