Root Veg and Chicken Stew

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Root Veg and Chicken Stew
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Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
823
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie823 cal.(39 %)
Protein72 g(73 %)
Fat21 g(18 %)
Carbohydrates84 g(56 %)
Sugar added3 g(12 %)
Roughage11.7 g(39 %)
Vitamin A4.1 mg(513 %)
Vitamin D0 μg(0 %)
Vitamin E18.1 mg(151 %)
Vitamin K17.3 μg(29 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin44.2 mg(368 %)
Vitamin B₆2.2 mg(157 %)
Folate91 μg(30 %)
Pantothenic acid4.8 mg(80 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C95 mg(100 %)
Potassium1,972 mg(49 %)
Calcium130 mg(13 %)
Magnesium152 mg(51 %)
Iron5.8 mg(39 %)
Iodine10 μg(5 %)
Zinc4 mg(50 %)
Saturated fatty acids4.3 g
Uric acid552 mg
Cholesterol182 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
¼ cup olive oil
1 medium chicken (jointed with larger pieces halved)
3 large Sweet potato (peeled and cut into chunks)
¼ cup whole almonds (blanched)
cup seedless, green Grape
2 tsps ground cinnamon
2 tsps ground Cumin
1 tsp ground cilantro
1 Tbsp honey
1 ⅔ cups chicken stock
salt
peppers
salad Cress (to garnish)
How healthy are the main ingredients?
Grapealmondolive oilhoneychickenSweet potato

Preparation steps

1.
Heat the olive oil in a large casserole dish or tajine over a moderate heat until hot.
2.
Sear the pieces of chicken with seasoning until golden in colour all over. Remove from the pan, then reduce the heat and add the sweet potatoes, almonds and grapes to the dish.
3.
Cover with a lid and cook for 6-7 minutes until the sweet potatoes starts to soften. Sprinkle over the ground spices at this point and stir well.
4.
Return the pieces of chicken to the pan then cover the mixture with the stock.
5.
Bring to a simmer, cover with a lid and cook for 20-25 minutes until the chicken is cooked through.
6.
Adjust the seasoning of the tajine using honey, salt and pepper. Remove from the heat and garnish with the salad cress before serving.