High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Spicy Chicken with Mashed Potatoes, Tomatoes and Garlic recipe
Spicy Chicken with Mashed Potatoes, Tomatoes and Garlic
0
(0)

30 mins

75 mins

710 calories

74
Fish and Vegetable Soup recipe
Fish and Vegetable Soup
0
(0)

30 mins

50 mins

395 calories

99
Potato Pizza with Rosemary recipe
Potato Pizza with Rosemary
0
(0)

40 mins

120 mins

3042 calories

76
Tomato Tart from Italy (Crostata Al Pomodoro) recipe
Tomato Tart from Italy (Crostata Al Pomodoro)
0
(0)

30 mins

85 mins

2652 calories

87
Pizza with Cherry Tomatoes and Basil recipe
Pizza with Cherry Tomatoes and Basil
0
(0)

40 mins

110 mins

687 calories

72
Sausages with Mashed Potatoes recipe
Sausages with Mashed Potatoes
0
(0)

30 mins

55 mins

1582 calories

75
Salmon with Fennel recipe
Salmon with Fennel
0
(0)

30 mins

30 mins

390 calories

Pasta with Red Mullet recipe
Pasta with Red Mullet
0
(0)

20 mins

40 mins

729 calories

79
Pork Tenderloin with Morel Sauce and Asparagus recipe
Pork Tenderloin with Morel Sauce and Asparagus
0
(0)

30 mins

50 mins

4480 calories

69
Asparagus and Tuna Salad with Corn and Beans recipe
Asparagus and Tuna Salad with Corn and Beans
0
(0)

30 mins

50 mins

433 calories

81
Shrimp Pancakes recipe
Shrimp Pancakes
0
(0)

15 mins

55 mins

406 calories

83
Chicken Skewers with Lentil Salad recipe
Chicken Skewers with Lentil Salad
0
(0)

40 mins

805 mins

474 calories

92
Creamy Mussel Soup recipe
Creamy Mussel Soup
0
(0)

20 mins

35 mins

544 calories

75
Roasted Chicken Salad with Yogurt Dressing recipe
Roasted Chicken Salad with Yogurt Dressing
0
(0)

30 mins

85 mins

354 calories

79
Leg of Lamb with Rosemary and Onions recipe
Leg of Lamb with Rosemary and Onions
0
(0)

30 mins

130 mins

2060 calories

73
Baked Chicken with Cheese recipe
Baked Chicken with Cheese
0
(0)

25 mins

45 mins

351 calories

89
Beef Stew with Savoy Cabbage, Beans, and Peppers recipe
Beef Stew with Savoy Cabbage, Beans, and Peppers
0
(0)

35 mins

140 mins

359 calories

92
Perch on Carrot Salad with Yogurt-Dill Dressing recipe
Perch on Carrot Salad with Yogurt-Dill Dressing
0
(0)

30 mins

50 mins

428 calories

85
Scallops with a Cream Sauce recipe
Scallops with a Cream Sauce
0
(0)

30 mins

50 mins

412 calories

81
Eggplant Rolls with Cucumber and Lamb recipe
Eggplant Rolls with Cucumber and Lamb
0
(0)

30 mins

40 mins

268 calories

98
Braised Beef recipe
Braised Beef
0
(0)

30 mins

165 mins

479 calories

79
Roast Pork Roll with Dried Apricots and Cranberries recipe
Roast Pork Roll with Dried Apricots and Cranberries
0
(0)

50 mins

150 mins

324 calories

70
Hearty Tomato Pie with Cheese and Ham recipe
Hearty Tomato Pie with Cheese and Ham
0
(0)

30 mins

60 mins

2457 calories

70
Ciabatta with Goat Cheese, Arugula and Grilled Peppers recipe
Ciabatta with Goat Cheese, Arugula and Grilled Peppers
0
(0)

20 mins

25 mins

467 calories

79
Roast Chicken with Cheese recipe
Roast Chicken with Cheese
0
(0)

30 mins

90 mins

450 calories

92
Lemony Roast Pork recipe
Lemony Roast Pork
0
(0)

30 mins

135 mins

503 calories

75
Chicken Stew with Cabbage and Carrots recipe
Chicken Stew with Cabbage and Carrots
0
(0)

45 mins

190 mins

366 calories

100
Pasta Salad with Olives, Arugula, Eggplant and Parmesan recipe
Pasta Salad with Olives, Arugula, Eggplant and Parmesan
0
(0)

25 mins

45 mins

622 calories

83
Salmon and Cherry Tomato Tart recipe
Salmon and Cherry Tomato Tart
0
(0)

40 mins

100 mins

3907 calories

62
Cheese-Filled Pasta with Sausage and Lemon Sauce recipe
Cheese-Filled Pasta with Sausage and Lemon Sauce
0
(0)

50 mins

95 mins

1110 calories

71
Arugula Ravioli with Onion, Tomato and Butter Sauce recipe
Arugula Ravioli with Onion, Tomato and Butter Sauce
0
(0)

40 mins

80 mins

882 calories

86
Hungarian-Style Goulash recipe
Healthier Version Of A Classic Recipe
Hungarian-Style Goulash
0
(0)

30 mins

135 mins

482 calories

97
Beef Aspic recipe
Beef Aspic
0
(0)

50 mins

1130 mins

383 calories

100
Burgers with Salad and Fries recipe
Burgers with Salad and Fries
0
(0)

35 mins

50 mins

717 calories

83
Shrimp Skewers with Chili-Herb Dip recipe
Shrimp Skewers with Chili-Herb Dip
0
(0)

35 mins

35 mins

210 calories

98
Rice with Seafood (Paella) recipe
Rice with Seafood (Paella)
0
(0)

40 mins

75 mins

599 calories

86
Swiss-Style Meatballs with Potato Salad recipe
Swiss-Style Meatballs with Potato Salad
0
(0)

40 mins

105 mins

781 calories

81
Munich-Style Meatballs over Sauerkraut recipe
Munich-Style Meatballs over Sauerkraut
0
(0)

30 mins

90 mins

586 calories

62
Fried Eggplant with Meatballs recipe
Fried Eggplant with Meatballs
0
(0)

45 mins

55 mins

540 calories

79
Swiss-Style Meatballs recipe
Swiss-Style Meatballs
0
(0)

35 mins

55 mins

510 calories

88
Basil Cake recipe
Basil Cake
0
(0)

60 mins

150 mins

3043 calories

70
Shrimp Flan with Purple Potato Chips recipe
Shrimp Flan with Purple Potato Chips
0
(0)

30 mins

60 mins

312 calories

79
Chicken Stir-Fry with Coconut Rice recipe
Chicken Stir-Fry with Coconut Rice
0
(0)

30 mins

85 mins

851 calories

77
Monkfish Wrapped in Ham recipe
Monkfish Wrapped in Ham
0
(0)

20 mins

40 mins

334 calories

79
Spinach, Duck and Melon Salad recipe
Spinach, Duck and Melon Salad
0
(0)

30 mins

30 mins

388 calories

96
Roast Pork with Carrots and Mustard-Cider Sauce recipe
Roast Pork with Carrots and Mustard-Cider Sauce
0
(0)

45 mins

105 mins

517 calories

42
Roast Pork with Chestnuts recipe
Roast Pork with Chestnuts
0
(0)

40 mins

115 mins

407 calories

79
Roast Pork with Potatoes recipe
Roast Pork with Potatoes
0
(0)

45 mins

115 mins

543 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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