Gourmet Vegetable Bisque
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
488
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 129.2 μg | (215 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 35 mg | (292 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 288 μg | (96 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,504 mg | (38 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 573 mg | |||
| Cholesterol | 179 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
In a large pan melt the butter and when foaming add the leeks. Cook gently over a low heat until soft and slithery.
2.
Add the potatoes and thyme and cook for a couple of minutes, then add the stock and milk, bring to a simmer and cook gently for 20-25 minutes, until the potatoes are soft.
3.
Remove the thyme stalks and whiz in a blender until smooth.
4.
Return to the heat and reheat, seasoning carefully. Serve with chives sprinkled on top.
