Indian Lamb Braise
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
821
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 821 cal. | (39 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 108 μg | (180 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 30.8 mg | (257 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,145 mg | (29 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 27.5 g | |||
| Uric acid | 562 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 onions (peeled and chopped)
- 2 garlic cloves (peeled and chopped)
- 3 Tbsps olive oil
- 1 tsp ground cilantro
- 1 tsp Turmeric
- ½ tsp paprika
- 1 tsp ground Cumin
- 1 Cinnamon stick
- 5 cups Lamb shoulder (deboned and cubed)
- 1 ¼ cups Tomatoes (peeled, seeded and diced)
- 1 cup Coconut milk
- 5 cups Spinach
- salt
- peppers
Preparation steps
1.
Heat the oil in a large pan and cook the onion and garlic without colouring for about three minutes.
2.
Add the spices and cook for a further two minutes.
3.
Add the meat, spinach, tomatoes, coconut milk, and seasoning and leave to simmer for 35 minutes or until the lamb is tender.
4.
Serve alongside cooked pilau rice.
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