Filled Mini Potato Bites
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2025
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,025 cal. | (96 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 396 g | (264 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 44.1 g | (147 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 2.6 mg | (260 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 22.7 mg | (189 %) | ||
| Vitamin B₆ | 3 mg | (214 %) | ||
| Folate | 188 μg | (63 %) | ||
| Pantothenic acid | 6 mg | (100 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 600 mg | (632 %) | ||
| Potassium | 6,337 mg | (158 %) | ||
| Calcium | 507 mg | (51 %) | ||
| Magnesium | 563 mg | (188 %) | ||
| Iron | 13.7 mg | (91 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 596 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 373 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Product recommendation
Caviar Stuffed New Potatoes
Lumpfish roe and butter make a good simple but indulgent toppin
Preparation steps
1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6
2.
Rub the potatoes all over and sprinkle with salt and bake in the oven for about 30-40 minutes until cooked all the way through.
3.
Meanwhile finely dice the salmon, and mix with the shallots, tomatoes, chervil and extra virgin olive oil. Check the seasoning and add carefully if required.
4.
When the potatoes are cooked, cut in half and carefully scoop out a tsp of potato. Pile the salmon mix into the hollows and serve.
