Green Veggie Bisque

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Green Veggie Bisque
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 cal.(18 %)
Protein61 g(62 %)
Fat13 g(11 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.1 mg(43 %)
Vitamin K89.3 μg(149 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin39.2 mg(327 %)
Vitamin B₆1.4 mg(100 %)
Folate251 μg(84 %)
Pantothenic acid3.4 mg(57 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C44 mg(46 %)
Potassium1,087 mg(27 %)
Calcium103 mg(10 %)
Magnesium103 mg(34 %)
Iron4.1 mg(27 %)
Iodine16 μg(8 %)
Zinc3.5 mg(44 %)
Saturated fatty acids7.3 g
Uric acid481 mg
Cholesterol177 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
3 ½ cups Asparagus (woody ends trimmed off and reserved, the rest chopped)
4 cups Roast chicken (or vegetable stock)
2 Tbsps butter
cup single cream
salt
peppers
1 Tbsp parsley (chopped)
½ red pepper (finely diced)
How healthy are the main ingredients?
chickenparsleysalt

Preparation steps

1.
Add the asparagus ends to the stock and bring to the boil, simmering for about 15 minutes, then strain.
2.
Heat the butter in a pan, add the remaining asparagus and cook for five minutes. Set aside 8 asparagus ends for a garnish.
3.
Stir in the peas and the strained stock, bring to the boil and simmer for five to ten minutes until the vegetables are tender.
4.
Liquidise in a blender until smooth then return to the pan.
5.
Add the single cream and reheat gently without boiling. Season and stir through the parsley before serving with a garnish of the reserved asparagus and some red pepper.