South-east Asian Lamb Parcels
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
741
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 741 cal. | (35 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 27.1 mg | (226 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 763 mg | (19 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 23.9 g | |||
| Uric acid | 487 mg | |||
| Cholesterol | 214 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅞ cup double cream
- 2 Tbsps Nut oil
- 4 ½ cups Lamb shoulder (boned and trimmed)
- 2 white onions (sliced)
- 2 red peppers (sliced)
- 4 small garlic cloves (crushed)
- 2 tsps Curry powder
- 1 tsp ground paprika
- salt
- peppers
Preparation steps
1.
Pour the cream into a pan and gently heat. Do not let it boil. Season with salt and pepper.
2.
Heat the oil in a heavy based frying pan. Add the lamb and cook over a high heat to seal and brown.
3.
Preheat the oven to 200°C | 400F | gas 6. Cut four greaseproof paper squares.
4.
Divide the meat, onions, red pepper slices, and crushed garlic between the greaseproof paper squares.
5.
Spoon over the cream, paprika and curry powder.
6.
Crease and fold the greaseproof paper to enclose the ingredients and place on a large baking tray with sides.
7.
Bake in the oven for 20-25 minutes until cooked. Serve with a green vegetable or ratatouille.
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