Crispy Fish Bites
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
Calories:
1416
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,416 cal. | (67 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 130 g | (112 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 76.8 mg | (640 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,100 mg | (28 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Boil the potatoes in a large pan of salted boiling water until tender; usually 15-20 minutes.
2.
Drain and allow to cool for two minutes before mashing.
3.
Add the shredded salmon, 2 beaten eggs, diced pepper and diced aubergine. Mix well and season to taste.
4.
Heat the vegetable oil to 180°C | 350F in a large, heavy-based saucepan.
5.
Shape the salmon and potato mixture into croquette shapes between your hands. Dust in the plain flour, shaking off any excess.
6.
Deep-fry in batches until golden brown and crispy on the outside. Drain on kitchen paper and serve immediately in bowls.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
