Crispy Fish Bites

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Crispy Fish Bites
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
Calories:
1416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,416 cal.(67 %)
Protein21 g(21 %)
Fat130 g(112 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.1 μg(16 %)
Vitamin E76.8 mg(640 %)
Vitamin K13.8 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.7 mg(50 %)
Folate96 μg(32 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C37 mg(39 %)
Potassium1,100 mg(28 %)
Calcium107 mg(11 %)
Magnesium67 mg(22 %)
Iron2.8 mg(19 %)
Iodine12 μg(6 %)
Zinc1.4 mg(18 %)
Saturated fatty acids15.1 g
Uric acid46 mg
Cholesterol144 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 cups vegetable oil (for deep-frying)
1 cup smoked Salmon (shredded)
1 red pepper (seeded and finely diced)
½ Eggplant (seeded and finely diced)
5 cups roasting potatoes (peeled and cut into chunks)
0.333 cup plain flour
2 medium eggs (beaten)
salt
peppers
How healthy are the main ingredients?
potatoSalmonEggplanteggsalt

Preparation steps

1.
Boil the potatoes in a large pan of salted boiling water until tender; usually 15-20 minutes.
2.
Drain and allow to cool for two minutes before mashing.
3.
Add the shredded salmon, 2 beaten eggs, diced pepper and diced aubergine. Mix well and season to taste.
4.
Heat the vegetable oil to 180°C | 350F in a large, heavy-based saucepan.
5.
Shape the salmon and potato mixture into croquette shapes between your hands. Dust in the plain flour, shaking off any excess.
6.
Deep-fry in batches until golden brown and crispy on the outside. Drain on kitchen paper and serve immediately in bowls.

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