Crispy Fish Bites

0
Average: 0 (0 votes)
(0 votes)
Crispy Fish Bites
share Share
print
bookmark_border Copy URL
Health Score:
6,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
Calories:
2281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,281 kcal(109 %)
Protein29.59 g(30 %)
Fat232.54 g(200 %)
Carbohydrates45.85 g(31 %)
Sugar added0 g(0 %)
Roughage6.11 g(20 %)
Vitamin A97.67 mg(12,209 %)
Vitamin D1 μg(5 %)
Vitamin E34.98 mg(292 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.58 mg(53 %)
Niacin14.51 mg(121 %)
Vitamin B₆1.11 mg(79 %)
Folate93.08 μg(31 %)
Pantothenic acid1.75 mg(29 %)
Biotin3.96 μg(9 %)
Vitamin B₁₂2.97 μg(99 %)
Vitamin C59.18 mg(62 %)
Potassium1,603.62 mg(40 %)
Calcium47.25 mg(5 %)
Magnesium73.34 mg(24 %)
Iron2.52 mg(17 %)
Iodine31.36 μg(16 %)
Zinc1.23 mg(15 %)
Saturated fatty acids33.52 g
Cholesterol142.17 mg

Ingredients

for
4
Ingredients
4 cups vegetable oil (for deep-frying)
1 cup smoked Salmon (shredded)
1 red pepper (seeded and finely diced)
½ Eggplant (seeded and finely diced)
5 cups roasting potatoes (peeled and cut into chunks)
0.333 cup plain flour
2 medium eggs (beaten)
salt
peppers
How healthy are the main ingredients?
potatoSalmonEggplanteggsalt

Preparation steps

1.
Boil the potatoes in a large pan of salted boiling water until tender; usually 15-20 minutes.
2.
Drain and allow to cool for two minutes before mashing.
3.
Add the shredded salmon, 2 beaten eggs, diced pepper and diced aubergine. Mix well and season to taste.
4.
Heat the vegetable oil to 180°C | 350F in a large, heavy-based saucepan.
5.
Shape the salmon and potato mixture into croquette shapes between your hands. Dust in the plain flour, shaking off any excess.
6.
Deep-fry in batches until golden brown and crispy on the outside. Drain on kitchen paper and serve immediately in bowls.
Tags