Spiced Sweet Pepper and Meat Stew

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Spiced Sweet Pepper and Meat Stew
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
666
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie666 cal.(32 %)
Protein46 g(47 %)
Fat48 g(41 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K19.4 μg(32 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.1 mg(209 %)
Vitamin B₆0.5 mg(36 %)
Folate77 μg(26 %)
Pantothenic acid2 mg(33 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C14 mg(15 %)
Potassium799 mg(20 %)
Calcium66 mg(7 %)
Magnesium69 mg(23 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc8 mg(100 %)
Saturated fatty acids15.6 g
Uric acid442 mg
Cholesterol166 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 cups Lamb neck (cut into large chunks)
2 cups lamb stock
¼ cup olive oil
2 large potatoes (peeled and cut into chunks)
1 red pepper (seeded and sliced finely)
1 large onion (chopped)
0.333 cup kalamata Olives
0.333 cup pitted black olives
1 tsp ground Cumin
2 tsps ground cilantro
1 tsp ground cinnamon
1 tsp paprika
1 Tbsp honey
salt
peppers
thyme (to garnish)
How healthy are the main ingredients?
Oliveolive oilhoneypotatoonionCumin

Preparation steps

1.
Pre-heat the oven to 160°C | 325F | gas 3.
2.
Heat half of the olive oil in a large casserole dish over a moderate heat. Season then sear the lamb pieces until golden brown in colour all over.
3.
Remove from the dish, then add the onion and peppers and sweat for 4-5 minutes, stirring occasionally. Add the spices at this point and a little salt, stirring well to combine.
4.
Add the potatoes and lamb to the dish and cover with the stock. Bring to the boil, then cover and transfer to the oven.
5.
Cook for 40-50 minutes until the lamb is tender and the potatoes are soft.
6.
Remove from the oven and stir in the olives and the honey. Adjust the seasoning as necessary.
7.
Transfer to a skillet and garnish with the thyme sprigs. Serve immediately.