Golden Chicken and Courgette Pasta
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 899 mg | (22 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 2 Chicken breasts (cut into chunks)
- 1 Eggplant (cut into small chunks)
- 2 Zucchini (cut into small chunks)
- 4 Tomatoes (cored and cut into wedges)
- 1 Tbsp thyme
- salt
- peppers
- 11 ozs Tagliatelle
Product recommendation
Oozing Tagliatelle with Chicken
Add cubes of mozzarella to the roasting tin when tossing the pasta in it.
Preparation steps
1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6
2.
Tip the chicken, aubergine, courgette and tomatoes into a roasting tin, drizzle with oil, thyme and season. Roast for 20 minutes until cooked and tender.
3.
Meanwhile cook the pasta in boiling salted water according to packet instructions. Drain, reserving a cupful of cooking water.
4.
Toss the pasta in the roasting tin with the cooked chicken and vegetables and cooking water and serve.
