Lox and Cream Cheese Bagels
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
546
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 736 mg | (18 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Product recommendation
A Tip: the smoked salmon can be replaced by very fine strips of smoked haddock. You can also add a teaspoon of pink peppercorns to the dill cream.
Preparation steps
1.
Wash and dry the dill. Remove the leaves and chop finely. Fold into the cream cream and season. Chill.
2.
Wash and dry the cucumber and slice very finely. Chop the smoked salmon into strips.
3.
Drizzle the bagels with olive oil and then toast until golden-brown.
4.
Spread the dill cream cheese on the lower half. Add the cucumber slices and salmon strips. Top immediately with the top half of the bagel.
