Beef and Potato Mash Bake
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
862
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 862 cal. | (41 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 28.9 mg | (241 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 10.6 μg | (353 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,773 mg | (44 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 13.2 mg | (165 %) | ||
| Saturated fatty acids | 24 g | |||
| Uric acid | 304 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 cups lean Ground beef
- ¼ cup olive oil
- 1 large onion (finely chopped)
- 6 cups roasting potatoes (peeled and cut into chunks)
- ¼ cup butter
- salt
- peppers
- ⅞ cup Beef stock
- 1 tsp Worcestershire sauce (optional)
Preparation steps
1.
Heat the olive oil in a large saucepan and sweat the onion for 4-5 minutes, stirring occasionally, until soft.
2.
Increase the heat and brown the mince well all over; usually 5-7 minutes.
3.
Add the stock, Worcestershire sauce (if using) and seasoning and simmer for 10 minutes, then set to one side.
4.
Meanwhile, cook the potatoes in a large saucepan of boiling, salted water until tender; roughly 20 minutes.
5.
Pre-heat the oven to 200°C | 400F | gas 6.
6.
Drain and allow to cool before mashing with the butter and seasoning until smooth.
7.
Spoon the beef into a 15cm x 15cm glass baking dish. Top with the mashed potato; it doesn't have to be smooth.
8.
Bake in the oven for 15-20 minutes until the top starts to turn golden brown. Remove and allow to sit for 5 minutes before serving.
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