High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Potato Pancakes with Applesauce and Herb Dip recipe
Potato Pancakes with Applesauce and Herb Dip
0
(0)

40 mins

60 mins

715 calories

69
Trout Tartare with Cucumber Salad recipe
Trout Tartare with Cucumber Salad
0
(0)

30 mins

30 mins

1090 calories

81
Duck Breast with Apples and Cider-Honey Sauce recipe
Duck Breast with Apples and Cider-Honey Sauce
0
(0)

30 mins

70 mins

515 calories

62
Oven Baked Duck Breast with Apricots recipe
Oven Baked Duck Breast with Apricots
0
(0)

30 mins

75 mins

363 calories

74
Chicken and Vegetable Pie recipe
Chicken and Vegetable Pie
0
(0)

40 mins

125 mins

4727 calories

77
Shrimp and Mango Scramble recipe
Shrimp and Mango Scramble
0
(0)

30 mins

30 mins

270 calories

87
Braised Chicken with Vegetables recipe
Braised Chicken with Vegetables
0
(0)

30 mins

80 mins

677 calories

73
Mustard Encrusted Rack of Lamb recipe
Mustard Encrusted Rack of Lamb
0
(0)

40 mins

85 mins

1300 calories

86
Salmon Pot Pie with Dill Sauce recipe
Salmon Pot Pie with Dill Sauce
0
(0)

30 mins

65 mins

754 calories

69
Halibut Roulade recipe
Halibut Roulade
0
(0)

45 mins

45 mins

342 calories

92
Bread Bites with Beets and Trout recipe
Bread Bites with Beets and Trout
0
(0)

35 mins

190 mins

366 calories

88
Potato Tortilla with Peppers recipe
Potato Tortilla with Peppers
0
(0)

15 mins

45 mins

431 calories

85
Cheese and Potato Bake recipe
Cheese and Potato Bake
0
(0)

45 mins

125 mins

3846 calories

79
Tuna with Green Salad recipe
Tuna with Green Salad
0
(0)

45 mins

45 mins

491 calories

79
Pasta with Sauce Made from Ham, Gorgonzola and Peas recipe
Pasta with Sauce Made from Ham, Gorgonzola and Peas
0
(0)

25 mins

40 mins

669 calories

79
English Muffins with Scrambled Eggs, Sausage and Cheese recipe
English Muffins with Scrambled Eggs, Sausage and Cheese
0
(0)

40 mins

60 mins

774 calories

61
Autumnal Potato Salad with Grapes and Trout recipe
Autumnal Potato Salad with Grapes and Trout
0
(0)

30 mins

70 mins

419 calories

83
Salt-encrusted Lake Trout recipe
Salt-encrusted Lake Trout
0
(0)

40 mins

85 mins

905 calories

82
Rösti with Salmon and Smoked Halibut recipe
Rösti with Salmon and Smoked Halibut
0
(0)

30 mins

60 mins

957 calories

81
Breaded Cheese and Spinach Sandwiches with Celery Root Puree, Mache and Beet Dip recipe
Breaded Cheese and Spinach Sandwiches with Celery Root Puree, Mache and Beet Dip
0
(0)

40 mins

40 mins

596 calories

85
Grilled Lamb Cutlets with Herb Marinade recipe
Grilled Lamb Cutlets with Herb Marinade
0
(0)

25 mins

751 mins

1217 calories

94
Potato and Salmon Salad with Black Salsify Hash Browns recipe
Potato and Salmon Salad with Black Salsify Hash Browns
0
(0)

25 mins

50 mins

356 calories

87
Herbed Poached Pork Tenderloin with Noodles and Vegetables recipe
Herbed Poached Pork Tenderloin with Noodles and Vegetables
0
(0)

40 mins

40 mins

390 calories

85
Roast Beef with Vegetables and Potatoes recipe
Roast Beef with Vegetables and Potatoes
0
(0)

40 mins

90 mins

666 calories

87
Pork Cutlets with Pear recipe
Pork Cutlets with Pear
0
(0)

30 mins

50 mins

371 calories

63
Individual Cottage Pies recipe
Individual Cottage Pies
0
(0)

30 mins

80 mins

411 calories

87
Pasta with Vegetables and Herbs recipe
Pasta with Vegetables and Herbs
0
(0)

30 mins

45 mins

699 calories

90
Trout with Baked Potato and Spinach recipe
Trout with Baked Potato and Spinach
0
(0)

30 mins

60 mins

448 calories

90
Salad with Mushrooms and Chicken Breast recipe
Salad with Mushrooms and Chicken Breast
0
(0)

30 mins

30 mins

280 calories

94
Indian-Style Lamb Patties with Vegetable Raita recipe
Indian-Style Lamb Patties with Vegetable Raita
0
(0)

30 mins

68 mins

376 calories

97
Bacon Wrapped Beef Steaks with Potatoes and Tomatoes recipe
Bacon Wrapped Beef Steaks with Potatoes and Tomatoes
0
(0)

30 mins

65 mins

549 calories

75
Osso Buco with Carrots and Fennel recipe
Osso Buco with Carrots and Fennel
0
(0)

30 mins

135 mins

443 calories

83
Beef Curry recipe
Beef Curry
0
(0)

30 mins

105 mins

337 calories

95
Crispy Roast Pork and Dumplings recipe
Crispy Roast Pork and Dumplings
0
(0)

50 mins

170 mins

801 calories

76
Roast Turkey with Pancetta recipe
Roast Turkey with Pancetta
0
(0)

30 mins

210 mins

1111 calories

79
Chicken Breast with Potato Topping recipe
Chicken Breast with Potato Topping
0
(0)

30 mins

70 mins

491 calories
Lamb Rolls with Filo Dough recipe
Lamb Rolls with Filo Dough
0
(0)

40 mins

70 mins

581 calories

83
Potato Trout Salad with Arugula recipe
Potato Trout Salad with Arugula
0
(0)

30 mins

65 mins

328 calories

96
Garlic Chicken with Lemon recipe
Garlic Chicken with Lemon
0
(0)

25 mins

37 mins

283 calories

98
Spicy Beef Roulade with Vegetables and Potato Skewers recipe
Spicy Beef Roulade with Vegetables and Potato Skewers
0
(0)

45 mins

95 mins

659 calories

96
Moroccan Pizza with Ground Lamb and Pine Nuts recipe
Moroccan Pizza with Ground Lamb and Pine Nuts
0
(0)

45 mins

150 mins

594 calories

74
Indian Style Chicken with Mashed Potatoes and Mushroom Sauce recipe
Indian Style Chicken with Mashed Potatoes and Mushroom Sauce
0
(0)

40 mins

70 mins

570 calories

75
Roast Beef in Mustard Marinade recipe
Roast Beef in Mustard Marinade
0
(0)

30 mins

75 mins

562 calories

67
Lamb Salad with Feta and Beets recipe
Lamb Salad with Feta and Beets
0
(0)

30 mins

45 mins

453 calories

87
Stuffed Pasta with Spinach and Ricotta recipe
Stuffed Pasta with Spinach and Ricotta
0
(0)

40 mins

120 mins

671 calories

79
Cellophane Noodles with Shrimp recipe
Cellophane Noodles with Shrimp
0
(0)

15 mins

25 mins

579 calories

83
Seafood with Egg Noodles recipe
Seafood with Egg Noodles
0
(0)

40 mins

60 mins

571 calories

92
Spanish Paella recipe
Spanish Paella
0
(0)

60 mins

120 mins

808 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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