High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Duck Rillette with Smoked Mackerel recipe

Duck Rillette with Smoked Mackerel

(0)

50 mins

170 mins

563 calories

79

Potato Pancakes with Applesauce and Herb Dip recipe

Potato Pancakes with Applesauce and Herb Dip

(0)

40 mins

60 mins

715 calories

69

Trout Tartare with Cucumber Salad recipe

Trout Tartare with Cucumber Salad

(0)

30 mins

30 mins

1090 calories

81

Duck Breast with Apples and Cider-Honey Sauce recipe

Duck Breast with Apples and Cider-Honey Sauce

(0)

30 mins

70 mins

515 calories

62

Oven Baked Duck Breast with Apricots recipe

Oven Baked Duck Breast with Apricots

(0)

30 mins

75 mins

363 calories

74

Chicken and Vegetable Pie recipe

Chicken and Vegetable Pie

(0)

40 mins

125 mins

4727 calories

77

Shrimp and Mango Scramble recipe

Shrimp and Mango Scramble

(0)

30 mins

30 mins

270 calories

87

Braised Chicken with Vegetables recipe

Braised Chicken with Vegetables

(0)

30 mins

80 mins

677 calories

73

Mustard Encrusted Rack of Lamb recipe

Mustard Encrusted Rack of Lamb

(0)

40 mins

85 mins

1300 calories

86

Salmon Pot Pie with Dill Sauce recipe

Salmon Pot Pie with Dill Sauce

(0)

30 mins

65 mins

754 calories

69

Halibut Roulade recipe

Halibut Roulade

(0)

45 mins

45 mins

342 calories

92

Bread Bites with Beets and Trout recipe

Bread Bites with Beets and Trout

(0)

35 mins

190 mins

366 calories

88

Potato Tortilla with Peppers recipe

Potato Tortilla with Peppers

(0)

15 mins

45 mins

431 calories

85

Cheese and Potato Bake recipe

Cheese and Potato Bake

(0)

45 mins

125 mins

3846 calories

79

Tuna with Green Salad recipe

Tuna with Green Salad

(0)

45 mins

45 mins

491 calories

79

Pasta with Sauce Made from Ham, Gorgonzola and Peas recipe

Pasta with Sauce Made from Ham, Gorgonzola and Peas

(0)

25 mins

40 mins

669 calories

79

English Muffins with Scrambled Eggs, Sausage and Cheese recipe

English Muffins with Scrambled Eggs, Sausage and Cheese

(0)

40 mins

60 mins

774 calories

61

Autumnal Potato Salad with Grapes and Trout recipe

Autumnal Potato Salad with Grapes and Trout

(0)

30 mins

70 mins

419 calories

83

Salt-encrusted Lake Trout recipe

Salt-encrusted Lake Trout

(0)

40 mins

85 mins

905 calories

82

Rösti with Salmon and Smoked Halibut recipe

Rösti with Salmon and Smoked Halibut

(0)

30 mins

60 mins

957 calories

81

Breaded Cheese and Spinach Sandwiches with Celery Root Puree, Mache and Beet Dip recipe

Breaded Cheese and Spinach Sandwiches with Celery Root Puree, Mache and Beet Dip

(0)

40 mins

40 mins

596 calories

85

Grilled Lamb Cutlets with Herb Marinade recipe

Grilled Lamb Cutlets with Herb Marinade

(0)

25 mins

751 mins

1217 calories

94

Potato and Salmon Salad with Black Salsify Hash Browns recipe

Potato and Salmon Salad with Black Salsify Hash Browns

(0)

25 mins

50 mins

356 calories

87

Herbed Poached Pork Tenderloin with Noodles and Vegetables recipe

Herbed Poached Pork Tenderloin with Noodles and Vegetables

(0)

40 mins

40 mins

390 calories

85

Roast Beef with Vegetables and Potatoes recipe

Roast Beef with Vegetables and Potatoes

(0)

40 mins

90 mins

666 calories

87

Pork Cutlets with Pear recipe

Pork Cutlets with Pear

(0)

30 mins

50 mins

371 calories

63

Individual Cottage Pies recipe

Individual Cottage Pies

(0)

30 mins

80 mins

411 calories

87

Pasta with Vegetables and Herbs recipe

Pasta with Vegetables and Herbs

(0)

30 mins

45 mins

699 calories

90

Trout with Baked Potato and Spinach recipe

Trout with Baked Potato and Spinach

(0)

30 mins

60 mins

448 calories

90

Salad with Mushrooms and Chicken Breast recipe

Salad with Mushrooms and Chicken Breast

(0)

30 mins

30 mins

280 calories

94

Indian-Style Lamb Patties with Vegetable Raita recipe

Indian-Style Lamb Patties with Vegetable Raita

(0)

30 mins

68 mins

376 calories

97

Bacon Wrapped Beef Steaks with Potatoes and Tomatoes recipe

Bacon Wrapped Beef Steaks with Potatoes and Tomatoes

(0)

30 mins

65 mins

549 calories

75

Osso Buco with Carrots and Fennel recipe

Osso Buco with Carrots and Fennel

(0)

30 mins

135 mins

443 calories

83

Beef Curry recipe

(0)

30 mins

105 mins

337 calories

95

Crispy Roast Pork and Dumplings recipe

Crispy Roast Pork and Dumplings

(0)

50 mins

170 mins

801 calories

76

Roast Turkey with Pancetta recipe

Roast Turkey with Pancetta

(0)

30 mins

210 mins

1111 calories

79

Chicken Breast with Potato Topping recipe

Chicken Breast with Potato Topping

(0)

30 mins

70 mins

491 calories

Lamb Rolls with Filo Dough recipe

Lamb Rolls with Filo Dough

(0)

40 mins

70 mins

581 calories

83

Potato Trout Salad with Arugula recipe

Potato Trout Salad with Arugula

(0)

30 mins

65 mins

328 calories

96

Garlic Chicken with Lemon recipe

Garlic Chicken with Lemon

(0)

25 mins

37 mins

283 calories

98

Spicy Beef Roulade with Vegetables and Potato Skewers recipe

Spicy Beef Roulade with Vegetables and Potato Skewers

(0)

45 mins

95 mins

659 calories

96

Moroccan Pizza with Ground Lamb and Pine Nuts recipe

Moroccan Pizza with Ground Lamb and Pine Nuts

(0)

45 mins

150 mins

594 calories

74

Indian Style Chicken with Mashed Potatoes and Mushroom Sauce recipe

Indian Style Chicken with Mashed Potatoes and Mushroom Sauce

(0)

40 mins

70 mins

570 calories

75

Roast Beef in Mustard Marinade recipe

Roast Beef in Mustard Marinade

(0)

30 mins

75 mins

562 calories

67

Lamb Salad with Feta and Beets recipe

Lamb Salad with Feta and Beets

(0)

30 mins

45 mins

453 calories

87

Stuffed Pasta with Spinach and Ricotta recipe

Stuffed Pasta with Spinach and Ricotta

(0)

40 mins

120 mins

671 calories

79

Cellophane Noodles with Shrimp recipe

Cellophane Noodles with Shrimp

(0)

15 mins

25 mins

579 calories

83

Seafood with Egg Noodles recipe

Seafood with Egg Noodles

(0)

40 mins

60 mins

571 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.