Mexican Tortilla Wraps

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Mexican Tortilla Wraps
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
751
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie751 kcal(36 %)
Protein39.94 g(41 %)
Fat46.91 g(40 %)
Carbohydrates42.58 g(28 %)
Sugar added0 g(0 %)
Roughage4.92 g(16 %)
Vitamin A159.94 mg(19,993 %)
Vitamin D0.62 μg(3 %)
Vitamin E2.11 mg(18 %)
Vitamin B₁0.74 mg(74 %)
Vitamin B₂0.37 mg(34 %)
Niacin12.28 mg(102 %)
Vitamin B₆0.61 mg(44 %)
Folate75.62 μg(25 %)
Pantothenic acid1.42 mg(24 %)
Biotin7.66 μg(17 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C18.66 mg(20 %)
Potassium826.78 mg(21 %)
Calcium333.95 mg(33 %)
Magnesium57.53 mg(19 %)
Iron1.93 mg(13 %)
Iodine2.89 μg(1 %)
Zinc4.54 mg(57 %)
Saturated fatty acids15.74 g
Cholesterol116.44 mg
Author of this recipe:

Ingredients

for
6
Ingredients
2
Avocados (diced)
½
lemon (juiced)
1 tablespoon
1 ½ tablespoons
1
onion (finely chopped)
4 cups
Minced pork (or finely chopped)
6
1 cup
½
Iceberg lettuce (shredded)
3
large tomatoes (diced)
How healthy are the main ingredients?
Avocado

Preparation steps

1.
Mash the avocado in a mixing bowl with the lemon juice, olive oil, salt and pepper, Add the finely diced onion and mix well.
2.
Heat the groundnut oil in a frying pan. Add the onion and saute for 3 minutes. Add the meat to the pan and cook whilst stirring for 12-15 minutes until browned. Season with salt and pepper.
3.
Onto each of the tortillas spread some avocado, sprinkle some grated gruyere, and add some chopped lettuce and tomatoes.
4.
Add some cooked meat to each one then roll the wraps up. Serve immediately.