Seared Ahi Tuna
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 14 min.
Ready in
Calories:
329
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5.4 μg | (27 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 489 mg | (12 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs sushi grade ahi Tuna steak
- 2 Tbsps sesame oil
- 2 Tbsps soy sauce
- 1 Tbsp freshly squeezed Lime juice
- 1 clove garlic cloves (peeled and minced)
- freshly ground Black pepper (to taste)
- fresh cilantro (rinsed; to garnish)
- 1 fresh Lime (rinsed; sliced and grilled; to garnish)
Preparation steps
1.
Rinse the tuna steaks and pat completely dry with paper towels.
2.
In a bowl, combine sesame oil, soy sauce, lime juice and garlic. Place tuna in bowl and toss to thoroughly coat with marinade, cover tightly with plastic wrap, and refrigerate for at least 1 hour.
3.
Heat a large nonstick skillet over medium-high heat. Once hot, remove the tuna steaks from the marinade and sear them for 1 to 2 minutes per side, depending on how rare you want the tuna.
4.
Remove from heat, season to taste with pepper and slice tuna into 1/2-inch slices. Garnish with cilantro and grilled lime slices. Serve.
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