Shellfish Rice Dish

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Shellfish Rice Dish
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Health Score:
7,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
810
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie810 kcal(39 %)
Protein41.78 g(43 %)
Fat28.57 g(25 %)
Carbohydrates93.45 g(62 %)
Sugar added0 g(0 %)
Roughage6.87 g(23 %)
Vitamin A297.44 mg(37,180 %)
Vitamin D0 μg(0 %)
Vitamin E2.28 mg(19 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.46 mg(42 %)
Niacin11.29 mg(94 %)
Vitamin B₆0.52 mg(37 %)
Folate65.52 μg(22 %)
Pantothenic acid2.24 mg(37 %)
Biotin8.69 μg(19 %)
Vitamin B₁₂5.56 μg(185 %)
Vitamin C28.78 mg(30 %)
Potassium1,551.51 mg(39 %)
Calcium61.64 mg(6 %)
Magnesium100.2 mg(33 %)
Iron1.7 mg(11 %)
Iodine0.75 μg(0 %)
Zinc2.29 mg(29 %)
Saturated fatty acids11.76 g
Cholesterol86.27 mg

Ingredients

for
4
Ingredients
2 tablespoons olive oil
1 onion (chopped)
1 clove garlic (finely chopped)
2 cups Arborio rice
¾ cup dry white wine
2 liters hot fish stock
6 large, ripe tomatoes (roughly chopped)
14 ounces Scallop
salt
peppers
lemon juice
0.333 cup butter
How healthy are the main ingredients?
olive oilgarliconiontomatosalt

Preparation steps

1.
Heat the oil in a large shallow pan and cook the onion and garlic until softened, but not browned.
2.
Add the rice and stir to coat. Add the wine to the rice. Stir and cook for 2 minutes until the wine has evaporated completely
3.
Gradually add the stock, a ladleful at a time, stirring until absorbed, before adding more stock. Continue cooking for 15-20 minutes, until the rice is almost tender, but still has a little bite.
4.
Add the tomatoes to the pan and cook until they soften, about 5 minutes.
5.
Reduce the heat, add the scallops, season with salt and pepper and add lemon juice to taste. Cook for 2-3 minutes until the scallops are cooked.
6.
Stir in the butter, until absorbed. Serve immediately.