Creamy Pork Curry
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 303 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the rice according to the packet instructions.
2.
Meanwhile, heat the oil in a large frying pan and gently cook the onion until soft but not brown.
3.
Add the paprika and cook for 30 seconds, stirring all the time, then add the pork and pepper strips and cook over a high heat for 3 minutes.
4.
Add the cream, lower the heat and let the cream bubble and thicken. Continue cooking until the pork is just cooked through then season with salt and pepper. Serve with the cooked rice and garnish with the chopped parsley.
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