North African Fish Kebabs

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North African Fish Kebabs
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein34 g(35 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K35 μg(58 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.3 mg(103 %)
Vitamin B₆0.7 mg(50 %)
Folate65 μg(22 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C46 mg(48 %)
Potassium1,061 mg(27 %)
Calcium27 mg(3 %)
Magnesium69 mg(23 %)
Iron1.2 mg(8 %)
Iodine112 μg(56 %)
Zinc0.2 mg(3 %)
Saturated fatty acids3 g
Uric acid23 mg
Cholesterol101 mg
Complete sugar5 g

Ingredients

for
4
For the fish skewers
24 ozs firm, white fish fillets (cut into chunks)
1 Red onion (grated)
1 clove garlic cloves (crushed)
4 Tbsps olive oil
2 Tbsps lemon juice
2 Tbsps chopped cilantro (finely chopped)
½ tsp paprika
¼ tsp cayenne pepper
¼ tsp salt
For the tomato salsa
6 large Tomatoes (deseeded and chopped)
2 green chili peppers (deseeded and finely chopped)
1 small onion (chopped)
2 dashes Tabasco sauce
2 cloves garlic cloves (finely chopped)
1 lemon (juice)
1 Tbsp chopped cilantro (finely chopped)
1 Tbsp extra virgin olive oil
salt
Product recommendation
If using wooden skewers, soak them in cold water for 30 minutes before using, to avoid burning.

Preparation steps

1.
For the fish skewers: combine all the ingredients except the fish, then carefully mix with the fish. Cover and marinate for at least 2 hours.
2.
Heat the grill.
3.
Put the fish cubes on skewers and cook under the grill, turning often to avoid burning, until the fish is cooked and lightly browned.
4.
For the tomato salsa: mix together all the ingredients until well combined. Leave to stand for 10 minutes.
5.
Serve the fish skewers with a dish of tomato salsa.

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