Traditional Cornish Pasty

Name: Traditional Cornish Pasty
Total time: 1 h 55 min
Yield: 4
Cuisine: British, English, European
Ingredients: 4.5 cups all-purpose flour (plus extra for dusting); 0.5 cup Lard (diced); 0.5 cup butter (diced); 1 pinch salt; 5 Tbsps water; 12 ozs rump Steak (finely chopped); 1 onion (finely chopped); 2 medium potatoes (, peeled and finely diced); 5 ozs Rutabaga (finely diced); 2 carrots (finely diced); 1 tsp salt; 1 tsp freshly ground Black pepper; 1 egg (beaten)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

73 / 100

Difficulty:

moderate

Difficulty

Preparation:

1 hr 25 min.

Preparation

ready in 1 hr 55 min.

Ready in

Calories:

1187

calories

Calories

How many calories can I eat?

Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	1,187 cal.	(57 %)
Protein	38 g	(39 %)
Fat	62 g	(53 %)
Carbohydrates	120 g	(80 %)
Sugar added	0 g	(0 %)
Roughage	8.5 g	(28 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	1.1 mg	(138 %)
Vitamin D	0.8 μg	(4 %)
Vitamin E	2.3 mg	(19 %)
Vitamin K	13.6 μg	(23 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	13.3 mg	(111 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	68 μg	(23 %)
Pantothenic acid	1.5 mg	(25 %)
Biotin	10.5 μg	(23 %)
Vitamin B₁₂	4.4 μg	(147 %)
Vitamin C	24 mg	(25 %)
Potassium	1,004 mg	(25 %)
Calcium	73 mg	(7 %)
Magnesium	77 mg	(26 %)
Iron	4.2 mg	(28 %)
Iodine	11 μg	(6 %)
Zinc	5.2 mg	(65 %)
Saturated fatty acids	29.8 g
Uric acid	174 mg
Cholesterol	183 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

pasties

For the pastry: 4 ½ cups all-purpose flour (plus extra for dusting); ½ cup Lard (diced); ½ cup butter (diced); 1 pinch salt; 5 Tbsps water

For the filling: 12 ozs rump Steak (finely chopped); 1 onion (finely chopped); 2 medium potatoes (, peeled and finely diced); 5 ozs Rutabaga (finely diced); 2 carrots (finely diced); 1 tsp salt; 1 tsp freshly ground Black pepper

To glaze: 1 egg (beaten)

How healthy are the main ingredients?

salt onion potato carrot salt egg

print shopping list

Preparation steps

For the pastry: put the flour in a mixing bowl and rub in the lard and butter until it resembles breadcrumbs.

Add the water and mix to dough. Shape into a ball, wrap in cling film and chill for 30 minutes.

Heat the oven to 220°C (200° fan) 425°F gas 7. Line a baking tray with non-stick baking paper.

For the filling: mix together all the ingredients.

Divide the dough into 4 pieces and roll out each piece on a lightly floured surface into a 23cm|9" round. Use a plate to trim it to shape.

Divide the filling equally between the rounds, leaving a 1/2 cm space at the edges.

Dampen the edges and draw up to meet on top of the filling. Crimp the edges firmly together and make a small slit in the top to allow the steam to escape.

Place on a baking tray, brush with beaten egg and bake for 10 minutes. Reduce the oven temperature to 180°C (160° fan) 350°F gas 4 and cook for a further 40-45 minutes until golden brown.

Related Recipes