Sliced Steak with Potatoes and Beans
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
774
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 774 cal. | (37 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 95.9 μg | (160 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.2 mg | (202 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 173 μg | (58 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 23.5 μg | (52 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 2,054 mg | (51 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 9.8 mg | (123 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 337 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 new potatoes (approx. 500 g | 3.333 cups) quartered lengthways
- 4 Tbsps olive oil
- 4 cups Green beans
- 0.333 cup Bacon (diced)
- 3 garlic cloves (roughly chopped)
- 2 scallions (just the white part, halved)
- 4 Steak (approx. 140 g each)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven) 400°F, gas 6.
2.
Mix the potatoes with 2 tbsp olive oil. Season with salt and pepper and lay on a roasting tin. Roast in the oven for 15 minutes turning occasionally, until golden brown.
3.
Blanch the beans in boiling salt water for 8 minutes.
4.
Fry the bacon in a skillet. Add the garlic and the beans and season with salt and pepper and keep warm.
5.
Add the spring onions to the potatoes and cook for 10 more minutes.
6.
Fry the steaks in the remaining oil on both sides for 2-3 minutes. Season well with salt and ground black pepper, set aside and allow to rest.
7.
Slice the steaks and arrange on plates with the beans, spring onions and potatoes.
