Sliced Steak with Potatoes and Beans

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Sliced Steak with Potatoes and Beans
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
636
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie636 kcal(30 %)
Protein49.21 g(50 %)
Fat27.81 g(24 %)
Carbohydrates60.39 g(40 %)
Sugar added0 g(0 %)
Roughage8.94 g(30 %)
Vitamin A80.12 mg(10,015 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.75 mg(68 %)
Niacin17.97 mg(150 %)
Vitamin B₆1.21 mg(86 %)
Folate94.9 μg(32 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.45 μg(3 %)
Vitamin B₁₂4.45 μg(148 %)
Vitamin C68.31 mg(72 %)
Potassium2,193.48 mg(55 %)
Calcium94.68 mg(9 %)
Magnesium111.03 mg(37 %)
Iron7.97 mg(53 %)
Iodine0.15 μg(0 %)
Zinc15.25 mg(191 %)
Saturated fatty acids6.51 g
Cholesterol112.01 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
new potatoes (approx. 500 g | 3.333 cups) quartered lengthways
4 tablespoons
4 cups
0.333 cup
Bacon (diced)
3
Garlic cloves (roughly chopped)
2
scallions (just the white part, halved)
4
Steak (approx. 140 g each)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven) 400°F, gas 6.
2.
Mix the potatoes with 2 tbsp olive oil. Season with salt and pepper and lay on a roasting tin. Roast in the oven for 15 minutes turning occasionally, until golden brown.
3.
Blanch the beans in boiling salt water for 8 minutes.
4.
Fry the bacon in a skillet. Add the garlic and the beans and season with salt and pepper and keep warm.
5.
Add the spring onions to the potatoes and cook for 10 more minutes.
6.
Fry the steaks in the remaining oil on both sides for 2-3 minutes. Season well with salt and ground black pepper, set aside and allow to rest.
7.
Slice the steaks and arrange on plates with the beans, spring onions and potatoes.