Baked Cauliflower with Cheddar
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
581
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 67.9 μg | (113 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 754 mg | (19 %) | ||
| Calcium | 733 mg | (73 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 25.6 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 215 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs Cauliflower
- ⅞ cup cream (35% fat)
- ⅜ cup milk
- 1 ½ cups grated Cheddar cheese
- 2 eggs
- salt
- freshly ground Black pepper
- 1 pinch grated Nutmeg
- 4 Tbsps breadcrumbs
Preparation steps
1.
Heat the oven to 200°C (180°C fan) 400°F gas 6. Butter a baking dish.
2.
Cook the cauliflower in boiling salted water for 3 minutes. Drain well and put into the baking dish.
3.
Mix together the cream, milk, 100g|1 cup cheese and eggs, season to taste with salt, black pepper and nutmeg and pour over the cauliflower.
4.
Mix together the breadcrumbs and remaining cheese and sprinkle on top. Bake for 25-30 minutes until golden brown and bubbling.
