Micro Salad Toasts

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Micro Salad Toasts
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1779
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,779 cal.(85 %)
Protein64 g(65 %)
Fat8 g(7 %)
Carbohydrates356 g(237 %)
Sugar added0 g(0 %)
Roughage52 g(173 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂1 mg(91 %)
Niacin24.2 mg(202 %)
Vitamin B₆1.2 mg(86 %)
Folate398 μg(133 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium2,228 mg(56 %)
Calcium310 mg(31 %)
Magnesium348 mg(116 %)
Iron12.1 mg(81 %)
Iodine33 μg(17 %)
Zinc9.6 mg(120 %)
Saturated fatty acids2.1 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
¾ cup Soy yogurt
4 seeded Bread
3 cups Bean sprout
1 cup Basil
purple Basil
How healthy are the main ingredients?
Bean sproutBasilBasil

Preparation steps

1.
Season the yoghurt with salt and pepper to taste.
2.
Spread the yoghurt on the bread slices.
3.
Top with bean sprouts, basil and purple basil.