Micro Salad Toasts
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1779
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,779 cal. | (85 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 356 g | (237 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 52 g | (173 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 24.2 mg | (202 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 398 μg | (133 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 2,228 mg | (56 %) | ||
| Calcium | 310 mg | (31 %) | ||
| Magnesium | 348 mg | (116 %) | ||
| Iron | 12.1 mg | (81 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 9.6 mg | (120 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¾ cup Soy yogurt
- 4 seeded Bread
- 3 cups Bean sprout
- 1 cup Basil
- purple Basil
Preparation steps
1.
Season the yoghurt with salt and pepper to taste.
2.
Spread the yoghurt on the bread slices.
3.
Top with bean sprouts, basil and purple basil.
