Meat Sauce Spaghetti

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Meat Sauce Spaghetti
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
513
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie513 cal.(24 %)
Protein32 g(33 %)
Fat22 g(19 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K14.8 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.5 mg(113 %)
Vitamin B₆0.5 mg(36 %)
Folate77 μg(26 %)
Pantothenic acid1.4 mg(23 %)
Biotin11 μg(24 %)
Vitamin B₁₂5.5 μg(183 %)
Vitamin C34 mg(36 %)
Potassium894 mg(22 %)
Calcium115 mg(12 %)
Magnesium77 mg(26 %)
Iron4.5 mg(30 %)
Iodine7 μg(4 %)
Zinc7 mg(88 %)
Saturated fatty acids6.8 g
Uric acid172 mg
Cholesterol68 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 Tbsps extra virgin olive oil
2 medium onions (peeled and chopped)
8 cloves garlic cloves (sliced thinly)
16 ozs ground Beef
2 cups canned, whole Tomatoes
2 cups canned, crushed Tomatoes
2 Tbsps fresh oregano
2 Tbsps fresh Basil (plus extra for garnish if desired)
1 tsp dry thyme
freshly ground Black pepper (to taste)
Parmesan (grated or shaved for garnish if desired)
16 ozs Spaghetti
How healthy are the main ingredients?
BeefTomatoolive oilgarlic cloveoreganoBasil

Preparation steps

1.
In a medium saucepan, heat olive oil on medium high heat. Add onions and garlic. Sauté for 5 minutes or until onions are translucent.
2.
Add ground beef, breaking apart with wooden spoon, and cook until browned. Add whole tomatoes, stirring and breaking into small pieces with the back of your spoon. Add crushed tomatoes, oregano, basil, thyme and ground pepper. Mix ingredients well. Cover skillet and turn heat down to simmer. Simmer for 30 minutes.
3.
Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, 8 to 9 minutes. Serve with meat sauce. Garnish with fresh basil and Parmesan cheese, if desired.

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