Beef Tenderloin and Jumbo Shrimp
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
483
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 24.4 mg | (203 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 11.7 μg | (390 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 952 mg | (24 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 102 μg | (51 %) | ||
| Zinc | 10.4 mg | (130 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 379 mg | |||
| Cholesterol | 249 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 filet mignon Steak about 1 1/2-inches thick (175 g | 6 oz each)
- coarse salt (to taste)
- freshly ground Black pepper (to taste)
- 8 ozs jumbo shrimp (shelled and deveined)
- 2 Tbsps olive oil
Product recommendation
If using wooden skewers, soak in cold water for 15 or 20 minutes prior to use.
Preparation steps
1.
Prepare grill for direct grilling. Heat grill to high heat. When read to cook brush grill grate with oil.
2.
Brush fillets lightly with olive oil and season with salt and freshly ground pepper. Thread prepared shrimp onto wooden skewers and brush with oil. Place the steaks on the hot grill. and cook to taste or for about 4 to 6 minutes per side for medium-rare, or until desired doneness, turning once with tongs. Place skewered shrimp on the grill and cook for about 2 1/2 minutes per side.
3.
Transfer fillets and shrimp to a platter or individual plates. Let rest for several minutes before serving. Serve.
