Asparagus with Griddled Chicken

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Asparagus with Griddled Chicken
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 5 h.
Ready in
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein49 g(50 %)
Fat15 g(13 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K36.5 μg(61 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.2 mg(260 %)
Vitamin B₆1.1 mg(79 %)
Folate100 μg(33 %)
Pantothenic acid2.2 mg(37 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C19 mg(20 %)
Potassium713 mg(18 %)
Calcium51 mg(5 %)
Magnesium70 mg(23 %)
Iron2.8 mg(19 %)
Iodine6 μg(3 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.4 g
Uric acid380 mg
Cholesterol124 mg
Complete sugar2 g

Ingredients

for
6
For chicken
¼ cup lemon juice
½ cup olive oil
Sea salt (to taste)
ground Black pepper (to taste)
2 cloves garlic cloves (peeled and minced)
1 small onion (minced)
¼ tsp thyme
¼ tsp Cumin
6 Chicken breasts (halves)
For asparagus
16 ozs fresh Asparagus
2 Tbsps extra virgin olive oil
1 tsp fresh lemon juice
salt (to taste)
ground Black pepper (to taste)
How healthy are the main ingredients?
olive oilolive oilgarlic clovethymeonionCumin

Preparation steps

1.
For chicken:
2.
In a small glass bowl combine the first eight ingredients to create the marinade, whisking to blend.
3.
Place the chicken and the marinade in a one gallon resealable plastic storage bag. Squeeze bag to coat the chicken. Seal and refrigerate for at least 4 hours or overnight.
4.
Preheat grill to medium-high heat.
5.
Grill chicken for 8 to 10 minutes on each side, or until a meat thermometer inserted into the center of the breast registers 170º F.
6.
For asparagus:
7.
Cut off tough ends of asparagus and discard. Cut into 1 to 2 inch sections, slicing the asparagus on a diagonal.
8.
Fill a medium sized saucepan half way with water, bring to a boil. Add the asparagus and reduce heat slightly to a simmer. Boil the asparagus for 2 minutes. Drain the hot water. While the asparagus are still hot, toss them in a bowl with the olive oil and lemon juice. Salt and pepper to taste. Serve warm with chicken.

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