Avocado and Tuna Salad on Bagels
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
450
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 29.6 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 cans albacore Tuna (packed in water)
- 3 Tbsps Mayonnaise
- 2 Tbsps lemon juice
- 1 Tbsp Caper (drained and roughly chopped)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 1 Cucumber (peeled and thinly sliced lengthwise)
- 1 ripe Avocado (thinly sliced)
- 1 handful Lettuce (rinsed and dried)
- 6 Bagel (split)
Preparation steps
1.
Drain tuna and place in a medium bowl. Using a fork, break up large chunks. Mix in mayonnaise, lemon juice, and capers; season to taste with salt and pepper.
2.
Arrange lettuce on the bottom half of each bagel. Top with tuna, cucumber and avocado. Season to taste with salt and pepper and top with remaining bagel half. Serve..
