Herbed Citrus Chicken

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Herbed Citrus Chicken
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 5 min.
Ready in
Calories:
576
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie576 kcal(27 %)
Protein92.9 g(95 %)
Fat18.41 g(16 %)
Carbohydrates2.99 g(2 %)
Sugar added0 g(0 %)
Roughage1.13 g(4 %)
Vitamin A88.73 mg(11,091 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.03 mg(9 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.35 mg(32 %)
Niacin58.85 mg(490 %)
Vitamin B₆1.81 mg(129 %)
Folate14.26 μg(5 %)
Pantothenic acid2.91 mg(49 %)
Biotin0.01 μg(0 %)
Vitamin B₁₂1.03 μg(34 %)
Vitamin C20.35 mg(21 %)
Potassium802.14 mg(20 %)
Calcium63.26 mg(6 %)
Magnesium88.55 mg(30 %)
Iron3.36 mg(22 %)
Zinc3.02 mg(38 %)
Saturated fatty acids7.83 g
Cholesterol273.37 mg

Ingredients

for
6
Ingredients
63 ounces cut-up chicken (pieces)
2 tablespoons grated Lemon peel
½ cup fresh lemon juice
2 cloves garlic (peeled and finely chopped)
2 teaspoons Dried rosemary
coarse salt (to taste)
freshly ground Black pepper (to taste)
¼ cup butter (melted)
2 fresh lemons (thinly sliced)
¼ cup fresh rosemary (chopped)
How healthy are the main ingredients?
chickengarlicrosemaryrosemarysaltlemon

Preparation steps

1.
Rinse chicken under cold running water and pat dry with paper towels. Arrange in a single layer in a large shallow baking dish.
2.
In a mixing bowl, whisk lemon peel, lemon juice, garlic, rosemary, salt and pepper together. Spoon marinade over the chicken, refrigerate for at least 3 hours, turning several times.
3.
Preheat oven to 425º F.
4.
Remove chicken from marinade, shaking off excess marinade. Arrange chicken in a single layer in a shallow baking dish. Brush chicken with melted butter and bake for about 30 minutes. Arrange half of the lemon slices over and around the chicken and bake for an additional 25 minutes, basting with pan juices several times. Chicken should be browned and juices should run clear.
5.
Serve garnished with remaining lemon slices and fresh rosemary.