Herbed Citrus Chicken
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 5 min.
Ready in
Calories:
385
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 44.4 mg | (370 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 842 mg | (21 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 539 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 63 ozs cut-up chicken (pieces)
- 2 Tbsps grated Lemon peel
- ½ cup fresh lemon juice
- 2 cloves garlic cloves (peeled and finely chopped)
- 2 tsps Dried rosemary
- coarse salt (to taste)
- freshly ground Black pepper (to taste)
- ¼ cup butter (melted)
- 2 fresh lemons (thinly sliced)
- ¼ cup fresh rosemary (chopped)
Preparation steps
1.
Rinse chicken under cold running water and pat dry with paper towels. Arrange in a single layer in a large shallow baking dish.
2.
In a mixing bowl, whisk lemon peel, lemon juice, garlic, rosemary, salt and pepper together. Spoon marinade over the chicken, refrigerate for at least 3 hours, turning several times.
3.
Preheat oven to 425º F.
4.
Remove chicken from marinade, shaking off excess marinade. Arrange chicken in a single layer in a shallow baking dish. Brush chicken with melted butter and bake for about 30 minutes. Arrange half of the lemon slices over and around the chicken and bake for an additional 25 minutes, basting with pan juices several times. Chicken should be browned and juices should run clear.
5.
Serve garnished with remaining lemon slices and fresh rosemary.
