Ham, Egg and Spinach Pizza
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 d 22 h. 15 min.
Ready in
Calories:
966
calories
Calories
Nutritional values
1 pizza contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 966 cal. | (46 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 12 mg | (100 %) | ||
| Vitamin K | 167.7 μg | (280 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 319 μg | (106 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 29.3 μg | (65 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,023 mg | (26 %) | ||
| Calcium | 398 mg | (40 %) | ||
| Magnesium | 161 mg | (54 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 274 mg | |||
| Cholesterol | 295 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dough
- ⅛ cup Yeast
- 2 cups all-purpose flour
- ½ cup Semolina
- 1 tsp salt
- 3 Tbsps olive oil
Preparation steps
1.
For the dough, dissolve the yeast in 200 ml lukewarm water. Mix the flour with the semolina and salt in a bowl. Make a well in the middle, pour in the yeast water and oil and knead by hand to a smooth dough. Add more flour if the dough is too moist or more lukewarm water if it is too dry.
2.
Knead the dough thoroughly for approx. 10 minutes on a work surface sprinkled with flour and semolina. Replace it in the bowl, cover and leave to rise for approx. 45 minutes in a warm, draught-free place.
3.
Meanwhile place about half the spinach in a blender. Add the almonds and approx. 60 g of the parmesan. Purée, adding oil, until it becomes a creamy paste. Season with salt, ground black pepper and lemon juice.
4.
Heat the oven to 240°C (220°C in a fan oven), 475°F, gas 9. Brush four pizza tins with oil.
5.
Divide the dough into four pieces and roll out to form pizza bases the size of the pizza tins. Place in the tins, forming a rim. Place the spinach pesto on the dough in blobs and sprinkle the ham on top. Bake for 10 - 15 minutes until crisp.
6.
Meanwhile fry the eggs in a little oil.
7.
Take the pizzas out of the oven and remove from the tins. Sprinkle with the remaining parmesan and spinach leaves. Place a fried egg on each pizza, season with salt and ground black pepper and serve.
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