Spiced Turkey Skewers
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 59 min.
Ready in
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 27.7 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 25.8 mg | (215 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp honey
- 2 cloves garlic cloves (peeled and crushed)
- 4 Tbsps olive oil
- 2 Tbsps lemons
- salt (to taste)
- freshly ground Black pepper (to taste)
- ¼ cup fresh cilantro (finely chopped; plus extra for garnish)
- 24 ozs turkey breasts
- olive oil (for grill grate)
- sweet Chili sauce (Mae Ploy recommended)
Preparation steps
1.
Mix honey, garlic, oil and lemon juice in a bowl; season with salt, pepper and finely chopped cilantro..
2.
Rinse the turkey under cold running water and pat dry with paper towels and cut into bite-side pieces. Add the turkey to the honey mixture and stir to thoroughly coat. Marinate for 30 minutes.
3.
Prepare grill, preheat to medium-high heat. Rub the grill grate with oil.
4.
Thread the turkey onto wooden skewers and grill, turning and basting as they cook, until turkey is cooked through and juices run clear, about 6 to 7 minutes per side. Serve with sweet chili dipping sauce.
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