Chinese Pork Skewers
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 174 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Tbsps olive oil
- 1 Tbsp sesame oil
- 3 shallots (minced)
- 1 clove garlic cloves (minced)
- 2 Tbsps minced Lemongrass
- 2 Tbsps Oyster sauce
- 1 Tbsp Fish sauce
- 1 tsp sugar
- 24 ozs Pork shoulder
- salt (to taste)
Preparation steps
1.
Soak 30 bamboo skewers in warm water for 30 minutes.
2.
In a small bowl, combine the oils, shallots, garlic, lemongrass, oyster sauce, fish sauce, and sugar.
3.
Cut the pork shoulder into 3” strips, 1” – 2” wide and 1/8” thick. Thread the pork onto the skewers.
4.
Heat an outdoor grill at high heat.
5.
Brush both sides of the pork with the marinade and season with salt. Grill skewered pork until done, about 2-3 minutes each side.
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