Potato and Sausage Stew
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
452
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 46.8 μg | (78 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 892 mg | (22 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps good-quality olive oil
- 4 large potatoes (peeled and cubed)
- 2 onions (peeled and sliced)
- 2 cloves garlic cloves (peeled and minced)
- 2 Tbsps Tomato paste
- 5 cups vegetable stock
- ½ cup fresh parsley (finely chopped)
- 12 ozs cured Sausage (cut into bite size pieces)
- salt (to taste)
- freshly ground peppers (to taste)
Preparation steps
1.
Heat the olive oil in a large saucepan and add the potatoes, onion and garlic. Saute gently for 5 to 7 minutes, stirring frequently.
2.
Add the tomato paste and vegetable stock and bring to a boil. Reduce heat, cover and gently simmer for about 20 minutes, or until the potatoes are just fork tender.
3.
Add the parsley and sausage to the pot and continue cooking for 7 to 8 minutes. Season to taste with salt and pepper. Ladle into bowls and serve hot.
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