Potato and Sausage Stew

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Potato and Sausage Stew
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
563
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie563 kcal(27 %)
Protein18.46 g(19 %)
Fat38.01 g(33 %)
Carbohydrates42.76 g(29 %)
Sugar added0 g(0 %)
Roughage4.87 g(16 %)
Vitamin A72.07 mg(9,009 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.06 mg(59 %)
Vitamin B₆0.37 mg(26 %)
Folate51.73 μg(17 %)
Pantothenic acid0.55 mg(9 %)
Biotin2.88 μg(6 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C44.2 mg(47 %)
Potassium1,116.64 mg(28 %)
Calcium61.13 mg(6 %)
Magnesium48.98 mg(16 %)
Iron2.9 mg(19 %)
Iodine1.5 μg(1 %)
Zinc2.16 mg(27 %)
Saturated fatty acids12 g
Cholesterol60.38 mg
Author of this recipe:
How healthy are the main ingredients?
olive oiloniongarlicTomato pasteparsleysalt

Ingredients

for
4
Ingredients
2 tablespoons
good-quality olive oil
4
large potatoes (peeled and cubed)
2
onions (peeled and sliced)
2 cloves
garlic (peeled and minced)
2 tablespoons
5 cups
½ cup
fresh parsley (finely chopped)
12 ounces
cured Sausage (cut into bite size pieces)
salt (to taste)
freshly ground peppers (to taste)

Preparation steps

1.
Heat the olive oil in a large saucepan and add the potatoes, onion and garlic. Saute gently for 5 to 7 minutes, stirring frequently.
2.
Add the tomato paste and vegetable stock and bring to a boil. Reduce heat, cover and gently simmer for about 20 minutes, or until the potatoes are just fork tender.
3.
Add the parsley and sausage to the pot and continue cooking for 7 to 8 minutes. Season to taste with salt and pepper. Ladle into bowls and serve hot.