Stir-Fry Noodles

0
Average: 0 (0 votes)
(0 votes)
Stir-Fry Noodles
share Share
print
bookmark_border Copy URL
Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
689
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie689 kcal(33 %)
Protein51.7 g(53 %)
Fat29.73 g(26 %)
Carbohydrates57.19 g(38 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A978.03 mg(122,254 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂0.59 mg(54 %)
Niacin28.3 mg(236 %)
Vitamin B₆1.28 mg(91 %)
Folate272.8 μg(91 %)
Pantothenic acid1.83 mg(31 %)
Biotin4.99 μg(11 %)
Vitamin B₁₂0.38 μg(13 %)
Vitamin C123.28 mg(130 %)
Potassium1,204.8 mg(30 %)
Calcium272.62 mg(27 %)
Magnesium163.15 mg(54 %)
Iron7.02 mg(47 %)
Iodine0.75 μg(0 %)
Zinc3.47 mg(43 %)
Saturated fatty acids5.6 g
Cholesterol159.25 mg

Ingredients

for
4
Ingredients
8 ounces uncooked Asian egg noodle
2 tablespoons sunflower oil
3 cups cooked Chicken breasts (cut into thin strips)
2 cloves garlic (peeled and chopped)
1 teaspoon freshly grated ginger (grated)
1 sweet, red Bell pepper (seeded and thinly sliced)
1 cup sliced, white Mushrooms
1 small Bok Choy (cleaned and cut into strips)
6 scallions (cleaned and cut into 2-inch diagonal strips)
1 cup unsalted Cashews
3 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
How healthy are the main ingredients?
Chicken breastCashewMushroomsoy saucegarlicsesame oil

Preparation steps

1.
Place the egg noodles in a large bowl and break them in half. Pour enough boiling water over the noodles to cover them and let stand while preparing the stir-fry.
2.
Preheat a wok or skillet over medium heat. Add the sunflower oil and swirl the wok or skillet to coat. Once the oil is hot, add the cooked chicken, garlic, ginger, bell pepper, mushrooms, bok choy, green onions and cashews. Stir-fry for about 5 minutes.
3.
Drain the noodles thoroughly and add them to the wok, toss to coat, and stir-fry for an additional 5 minutes. Combine the soy sauce and sesame oil and drizzle over the stir-fry mixture and toss until thoroughly combined.
4.
Divide between bowls and serve.