Wholemeal Teatime Loaf
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
3572
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,572 cal. | (170 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 141 g | (122 %) | ||
| Carbohydrates | 493 g | (329 %) | ||
| Sugar added | 130 g | (520 %) | ||
| Roughage | 36.7 g | (122 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 67.4 mg | (562 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 34.2 mg | (285 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 310 μg | (103 %) | ||
| Pantothenic acid | 6.4 mg | (107 %) | ||
| Biotin | 62.8 μg | (140 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 2,221 mg | (56 %) | ||
| Calcium | 565 mg | (57 %) | ||
| Magnesium | 392 mg | (131 %) | ||
| Iron | 10.4 mg | (69 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 10.4 mg | (130 %) | ||
| Saturated fatty acids | 22.1 g | |||
| Uric acid | 349 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 205 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 ¼ cups all-purpose flour
- ¾ cup Whole wheat flour
- 1 cup sugar
- ½ tsp salt
- ¼ tsp baking soda
- 1 Tbsp Baking powder
- 1 cup chopped Nut
- 1 cup Dried Fruit (raisins, currants, sultanas, etc.)
- 1 large egg
- ⅜ cup sunflower oil
- 1 cup milk
- 1 tsp vanilla extract
Preparation steps
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a 23 x 13cm|9" x 5" loaf tin.
2.
Mix together the dry ingredients except for the fruit and nuts, in a mixing bowl until blended. Stir in the fruit and nuts.
3.
Whisk the egg with the oil, milk and vanilla. Stir into the flour mixture.
4.
Put the mixture in the tin and spread evenly. Bake for about 1 hour until coooked through. Insert a skewer or cocktail stick into the centre - it will come out clean when the loaf is cooked. Cool in the tin for 5 minutes, then place on a wire rack to cool completely.
