Wholemeal Teatime Loaf

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Wholemeal Teatime Loaf
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
3572
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie3,572 cal.(170 %)
Protein80 g(82 %)
Fat141 g(122 %)
Carbohydrates493 g(329 %)
Sugar added130 g(520 %)
Roughage36.7 g(122 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E67.4 mg(562 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂1.1 mg(100 %)
Niacin34.2 mg(285 %)
Vitamin B₆1.6 mg(114 %)
Folate310 μg(103 %)
Pantothenic acid6.4 mg(107 %)
Biotin62.8 μg(140 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C53 mg(56 %)
Potassium2,221 mg(56 %)
Calcium565 mg(57 %)
Magnesium392 mg(131 %)
Iron10.4 mg(69 %)
Iodine41 μg(21 %)
Zinc10.4 mg(130 %)
Saturated fatty acids22.1 g
Uric acid349 mg
Cholesterol231 mg
Complete sugar205 g

Ingredients

for
1
Ingredients
2 ¼ cups all-purpose flour
¾ cup Whole wheat flour
1 cup sugar
½ tsp salt
¼ tsp baking soda
1 Tbsp Baking powder
1 cup chopped Nut
1 cup Dried Fruit (raisins, currants, sultanas, etc.)
1 large egg
cup sunflower oil
1 cup milk
1 tsp vanilla extract
How healthy are the main ingredients?
sugarWhole wheat floursaltegg

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a 23 x 13cm|9" x 5" loaf tin.
2.
Mix together the dry ingredients except for the fruit and nuts, in a mixing bowl until blended. Stir in the fruit and nuts.
3.
Whisk the egg with the oil, milk and vanilla. Stir into the flour mixture.
4.
Put the mixture in the tin and spread evenly. Bake for about 1 hour until coooked through. Insert a skewer or cocktail stick into the centre - it will come out clean when the loaf is cooked. Cool in the tin for 5 minutes, then place on a wire rack to cool completely.