Hearty Turkey and Veg Soup

Name: Hearty Turkey and Veg Soup
Total time: 55 min
Yield: 6
Ingredients: 4 Tbsps olive oil (divided); 1 large onion (peeled and chopped); 2 cups chopped Celery; 3 cloves garlic cloves (finely chopped); 2 carrots (peeled and chopped); 2 red Bell pepper (rinsed; trimmed and sliced into strips); 1 Zucchini (diced or sliced); salt (to taste); freshly ground Black pepper (to taste); 4 cups Turkey (chicken or vegetable stock); 4 cups canned Diced tomatoes (drained); 2 cups chopped, cooked Turkey; 2 cups chopped, fresh Spinach; 0.25 cup pecorino romano (grated); fresh Basil (or parsley)

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Health Score:

94 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 55 min.

Ready in

Calories:

559

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	559 cal.	(27 %)
Protein	56 g	(57 %)
Fat	31 g	(27 %)
Carbohydrates	13 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	5.4 g	(18 %)

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more nutritional values

Vitamin A	1 mg	(125 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	5.5 mg	(46 %)
Vitamin K	65.3 μg	(109 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	35.7 mg	(298 %)
Vitamin B₆	1.6 mg	(114 %)
Folate	138 μg	(46 %)
Pantothenic acid	3.6 mg	(60 %)
Biotin	12.8 μg	(28 %)
Vitamin B₁₂	1.2 μg	(40 %)
Vitamin C	111 mg	(117 %)
Potassium	1,411 mg	(35 %)
Calcium	227 mg	(23 %)
Magnesium	100 mg	(33 %)
Iron	4.4 mg	(29 %)
Iodine	16 μg	(8 %)
Zinc	5.4 mg	(68 %)
Saturated fatty acids	8.5 g
Uric acid	471 mg
Cholesterol	186 mg
Complete sugar	12 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Tbsps olive oil (divided); 1 large onion (peeled and chopped); 2 cups chopped Celery; 3 cloves garlic cloves (finely chopped); 2 carrots (peeled and chopped); 2 red Bell pepper (rinsed; trimmed and sliced into strips); 1 Zucchini (diced or sliced); salt (to taste); freshly ground Black pepper (to taste); 4 cups Turkey (chicken or vegetable stock); 4 cups canned Diced tomatoes (drained); 2 cups chopped, cooked Turkey; 2 cups chopped, fresh Spinach; ¼ cup pecorino romano (grated); fresh Basil (or parsley)

How healthy are the main ingredients?

Turkey Turkey Celery pecorino romano olive oil Spinach

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Preparation steps

Heat 2 tablespoons olive oil in a large pot. Add onion and celery; cook over medium heat until onions and celery are soft, about 8 to 10 minutes.

Add the garlic, carrots, peppers and zucchini. Cook for about 10 minutes until the vegetables are tender. Season with salt and pepper to taste.

Pour in the stock, tomatoes and turkey; bring to a boil, reduce heat and simmer for 8 to 10 minutes. Add the spinach and simmer for 3 to 4 minutes, or until the spinach is wilted. Stir in the remaining olive oil. Ladle into serving bowls and sprinkle with grated cheese and garnish with fresh herbs. Serve.

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