Grilled Tuna with Lemon
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
470
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.2 mg | (227 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 101 μg | (51 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 370 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tuna steak (approx. 110 g | 4 oz, 1 1/2" thick)
- ¼ tsp Sea salt
- ¼ tsp Black pepper (freshly ground)
- 2 lemons (juiced and separated)
How healthy are the main ingredients?
lemonPreparation steps
1.
Prepare either charcoal or gas grill for direct grilling and preheat to high.
2.
In a shallow bowl mix together salt, pepper, and juice of one of the lemons. Place tuna steaks in bowl and set aside until grill is prepared.
3.
Arrange tuna steaks on prepared grill and cook until done, 2-3 minutes per side for rare, 4-6 minutes per side for medium.
4.
Transfer steaks to a platter, drizzle with remaining lemon juice and let rest for 3 minutes before serving.
5.
Potatoes and chard or a fresh salad would make the perfect accompaniment.
