Grilled Tuna with Lemon

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Grilled Tuna with Lemon
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
136
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie136 kcal(6 %)
Protein25.83 g(26 %)
Fat0.51 g(0 %)
Carbohydrates6.23 g(4 %)
Sugar added0 g(0 %)
Roughage2.09 g(7 %)
Vitamin A18.91 mg(2,364 %)
Vitamin D1.7 μg(9 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.12 mg(11 %)
Niacin23.21 mg(193 %)
Vitamin B₆0.88 mg(63 %)
Folate1.76 μg(1 %)
Pantothenic acid0.29 mg(5 %)
Biotin0 μg(0 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C30 mg(32 %)
Potassium453.02 mg(11 %)
Calcium25.23 mg(3 %)
Magnesium37.43 mg(12 %)
Iron1.18 mg(8 %)
Zinc0.39 mg(5 %)
Saturated fatty acids0.18 g
Cholesterol39.97 mg
Author of this recipe:
How healthy are the main ingredients?
lemon

Ingredients

for
2
Ingredients
2
Tuna steak (approx. 110 g | 4 oz, 1 1/2" thick)
¼ teaspoon
¼ teaspoon
black peppercorn (freshly ground)
2
lemons (juiced and separated)

Preparation steps

1.
Prepare either charcoal or gas grill for direct grilling and preheat to high.
2.
In a shallow bowl mix together salt, pepper, and juice of one of the lemons. Place tuna steaks in bowl and set aside until grill is prepared.
3.
Arrange tuna steaks on prepared grill and cook until done, 2-3 minutes per side for rare, 4-6 minutes per side for medium.
4.
Transfer steaks to a platter, drizzle with remaining lemon juice and let rest for 3 minutes before serving.
5.
Potatoes and chard or a fresh salad would make the perfect accompaniment.