Grilled Tuna with Lemon

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Grilled Tuna with Lemon
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
470
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein43 g(44 %)
Fat31 g(27 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.9 mg(113 %)
Vitamin D9.1 μg(46 %)
Vitamin E2.6 mg(22 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin27.2 mg(227 %)
Vitamin B₆1 mg(71 %)
Folate34 μg(11 %)
Pantothenic acid1.5 mg(25 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C32 mg(34 %)
Potassium828 mg(21 %)
Calcium87 mg(9 %)
Magnesium117 mg(39 %)
Iron2.3 mg(15 %)
Iodine101 μg(51 %)
Zinc0.2 mg(3 %)
Saturated fatty acids8.5 g
Uric acid370 mg
Cholesterol140 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
2 Tuna steak (approx. 110 g | 4 oz, 1 1/2" thick)
¼ tsp Sea salt
¼ tsp Black pepper (freshly ground)
2 lemons (juiced and separated)
How healthy are the main ingredients?
lemon

Preparation steps

1.
Prepare either charcoal or gas grill for direct grilling and preheat to high.
2.
In a shallow bowl mix together salt, pepper, and juice of one of the lemons. Place tuna steaks in bowl and set aside until grill is prepared.
3.
Arrange tuna steaks on prepared grill and cook until done, 2-3 minutes per side for rare, 4-6 minutes per side for medium.
4.
Transfer steaks to a platter, drizzle with remaining lemon juice and let rest for 3 minutes before serving.
5.
Potatoes and chard or a fresh salad would make the perfect accompaniment.

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