String Bean Saute with Chicken
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 58 μg | (97 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32.3 mg | (269 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,123 mg | (28 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 418 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small, skinless Chicken breasts
- 3 Tbsps olive oil
- 2 tsps dried Italian herbs
- 1 large onion
- 4 cloves garlic cloves (crushed)
- 6 small vine Tomatoes (halved)
- 16 ozs Green beans (trimmed)
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat the grill to hot. Rub the chicken breasts with a couple of tablespoons of the oil and then season with the dried herbs, salt, and pepper.
2.
Arrange on a grilling tray and grill for 14 - 16 minutes, turning occasionally, until golden all over and cooked through.
3.
Meanwhile, heat the remaining oil in a large saute pan set over a medium heat until hot. Add the onion and garlic and cook for 4 - 5 minutes until softened.
4.
Add the tomatoes and beans, cover with a lid, and cook for a further 3 minutes until they are tender. Season to taste.
5.
Remove the chicken from the grill when ready and leave to rest briefly before slicing and serving over the beans.
