String Bean Saute with Chicken
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 58 μg | (97 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32.3 mg | (269 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,123 mg | (28 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 418 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 small, skinless Chicken breasts
- 3 Tbsps olive oil
- 2 tsps dried Italian herbs
- 1 large onion
- 4 cloves garlic cloves (crushed)
- 6 small vine Tomatoes (halved)
- 16 ozs Green beans (trimmed)
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat the grill to hot. Rub the chicken breasts with a couple of tablespoons of the oil and then season with the dried herbs, salt, and pepper.
2.
Arrange on a grilling tray and grill for 14 - 16 minutes, turning occasionally, until golden all over and cooked through.
3.
Meanwhile, heat the remaining oil in a large saute pan set over a medium heat until hot. Add the onion and garlic and cook for 4 - 5 minutes until softened.
4.
Add the tomatoes and beans, cover with a lid, and cook for a further 3 minutes until they are tender. Season to taste.
5.
Remove the chicken from the grill when ready and leave to rest briefly before slicing and serving over the beans.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
